Kwan zuma na Indiya da Dabbobin Kwana

Naman alade ko rago da tumbura da kayan ƙanshi na kayan ƙanshi na India sun zama cikin nama na nama. Zaka iya amfani da kashi-in ko rassan kashi, bisa ga zaɓi. Wannan tayi sau da yawa yana bayyana a kan Tables a Indiya don lokuta na musamman, kamar Kirsimeti ko Easter, amma zai zama aikin cikakke don rana marar sanyi. Ku bauta wa naman alade ko tumaki tare da salatin kore.

Abin da Kayi Bukatar

• 6 naman alade ko rago
• Juice na 1 lemun tsami
• 1 teaspoon gishiri kosher
• 4 kayan lambu mai ganyayyaki ko canola ko man sunflower, raba
• Yankakken nama 2-inch
• 5 zuwa 6 cloves
• 8 zuwa 10 peppercorns
• 5 raba pods of
• cardamom
• 2 bay ganye
• 2 albasa da yawa, sliced
• 10 zuwa 12 cloves tafarnuwa, minced
• 1-inch yanki na ginger, peeled da minced
• 1 teaspoon
• coriander foda
• 1 teaspoon
• Cumin foda
• 1/2 teaspoon turmeric foda
• 1 teaspoon ja chili foda
• 2 gwanayen kore, minced
• 2 manyan tumatir, cubed
• 2 tablespoons tumatir ketchup
• 1/2 kofin abincin kaza

Yadda za a yi shi

1. Rub da gwangwani tare da cakuda ruwan 'ya'yan lemun tsami da gishiri kuma yin marinate na awa 1.
2. Suma a skillet a kan matsakaici zafi kuma ƙara 1 teaspoon man fetur; a dafa ɗakun na tsawon minti 3, gyaran kuma dafa don kimanin minti 3 a gefe guda, har sai launin ruwan kasa. Ka sanya su a waje.
3. Sauke sauran man fetur a cikin zurfin kwanon rufi, ƙara kayan yaji ta wurin bay ganye da kuma toya su har sai sun yi duhu kuma su bayar da wani m ƙanshi.
4. Ƙara albasa da dafa har sai sun juya m. Ƙara tafarnuwa da Ginger kuma dafa don minti daya.

1. Ƙara kayan kayan yaji, ƙwayoyin kore, tumatir da ketchup kuma dafa har sai man ya ware daga masala.
2. Ƙara ƙurar zuwa cikin kwanon rufi kuma ya motsa su rufe su da masala. Rage zafi zuwa ƙasa.
3. Ƙara abincin kaza, bazara da miya don dandana kuma dafa a kan zafi kadan har sai naman ya juya, game da awa 1. Kusan dukkanin jari ya kamata a ƙafe a lokacin dafa abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	552
Total Fat	25 g
Fat Fat	8 g
Fat maras nauyi	10 g
Cholesterol	171 MG
Sodium	681 MG
Carbohydrates	23 g
Fiber na abinci	4 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)