An sanyatar da abincin da ke cikin masara da kuma ƙaunar a duk faɗin Birtaniya kuma ya kasance wani ɓangare na al'adun mu. An yi imani da cewa pasty ya samo asali ne ga masu karamin masara, wadanda ba su da damar komawa gida a lokacincin rana suna da tausayi, da sauƙin rike da ci, abincin rana. Tare da hannayensu sau da yawa ƙura daga aikin safiya, ana iya sa pasty ta ɓoyayyen ƙurar nama ba tare da gurɓata abubuwan da ke ciki ba.
Kayan gargajiyar gargajiyar tsohon kayan girke-girke shi ne cikakke ga akwatin abincin rana amma har ma yana sa babban tayi a lokacin da yayi aiki tare da kayan lambu da kayan lambu kuma dole ne a dauki daya daga cikin abincin farko.
Lura: A 2011 Masararren Bishiyoyi aka ba da Dokar PDO, kuma kodayake ba a yi daidai da ka'idodinsu ba, amma duk da haka ba'a da kyau.
Abin da Kayi Bukatar
- Ga Fasto:
- 1 kofin (110 g.) A fili,
- duk manufa gari
- Gwangwani gishiri
- 2 oz. (55 g.) Man shanu ko rabin man alade da man shanu, cubed
- 2 zuwa 3 tablespoon ruwan sanyi
- Ga Ciko:
- ¼ kofin (50 g.) Albasa, yankakken yankakken
- ½ kofin (110 g.) Dankalin turawa, a yanka a cikin 1/4 inch / 5 mm dice
- ½ kofin (110 g.) A yanka a cikin 1/4 inch / 5 mm dice
- ½ kofin (110 g.) Dashi tsintsa, a yanka a kananan cubes
- Salt da barkono
- 1 kwai,
- ɗaukakar ƙwaƙwalwa
Yadda za a yi shi
Yana yin faski biyu
Tebur mai zafi kafin 220 C / 425 F Gas 7.
Yi Faski
Da farko, yi fashi maras kyau - idan kun kasance gajeren lokaci sai ku yi amfani da faski.
- Sanya gari, man shanu da gishiri cikin babban tasa mai tsabta.
- Rub da man shanu a cikin gari tare da yatsanku har sai cakuda ya zama gurasar gurasar lafiya, aiki a wuri-wuri don hana kullu ya zama dumi.
- Ƙara ruwa zuwa cakuda da yin amfani da murfin wuka mai sanyi har sai kullu ya haɗa tare, ƙara ƙarin ruwan sanyi a teaspoon a lokaci idan cakuda ya bushe,
- Yarda da kullu a cikin Saran kunsa / Clingfilm da sanyi don mintina 15, har zuwa minti 30.
- Lura: Ana iya yin kullu a cikin kayan sarrafa abinci ta hanyar haɗuwa da gari, man shanu da gishiri a cikin kwano na mai sarrafawa akan tsarin bugun jini. Lokacin da cakuda yayi kama da gurasa, ƙara ruwa, sannu a hankali, ta hanyar rami har sai kullu ya haɗu a cikin kwallon. Kunsa a filastik filasta da sanyi kamar yadda yake sama.
Yi Pasty
- Raba faski a cikin 4 kuma mirgine kowannen yanki zuwa zagaye mai siffar shayi (kimanin 6 - 7 inci).
- Sanya albasa, dankalin turawa, swede da nama a cikin babban kwano da kuma haɗuwa sosai. Sa'a da kyau da gishiri da barkono.
- Raba gauraye nama a tsakanin kowane irin keken kiɗa kuma sanya gefe daya. Gyaɗa gefuna tare da ƙwai da aka ƙwai.
- Ninka da'irar a rabi akan cika don haka gefuna biyu sun hadu. Hada lakabi biyu don ƙirƙirar hatimi. Cire kowane fasinya tare da sauran ƙwayar da aka ci.
- Sanya pasties a kan takarda mai greased kuma gasa na minti 45 har sai launin ruwan kasa.
- Ku bauta wa zafi ko sanyi.
Wani fasinja na gargajiyar da za a yi shi ne a gefe ba tare da komai ba, sai dai kuna jin dadi, zai dandana kamar yadda ya dace.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 372 |
| Total Fat | 21 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 137 MG |
| Sodium | 487 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 24 g |