Idan kuna sha'awar miya mai kaza, amma ba sa so ku shiga cikin matsala na warwarewa kaza, wannan girkewa ne a gare ku. Giora Shimoni yana yin amfani da fuka-fukin kaza, wanda ya ba da broth tare da dandano mai yawa saboda godiya mai kyau. (Bonus: suna da tattalin arziki, kuma!) Samun kayan lambu, kayan lambu, da kayan yaji masu amfani, in ji Shimoni, "yana yin dadi mai laushi."
Hanyar iyali na Shimoni ce ta yi amfani da wannan girke-girke a matsayin wani ɓangare na abinci na Rosh Hashanah ; don Seder na Cikin Ƙetarewa, da miya yana samun farfadowa, amma ana amfani da shi tare da matzo bukukuwa a maimakon noodles. Ko kuna yin kayatarwar matz daga fashewa ko amfani da gauraya, za ku iya dafa su a cikin broth don kara dacewa.
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- Fuka-fuki na kaji guda hudu (kilo 2)
- 5 quarts (20 kofuna / 4.7 L) na ruwa
- 5 karas, peeled da halved
- 2 seleri da ganye tare da ganye, ko 1 seleri tushe, peeled da quartered
- 2 zucchini, trimmed da halved
- 2 albasa, peeled da halved
- 2 cloves tafarnuwa, peeled da halved
- 1 manyan ko 2 kananan parsnips, peeled da halved
- 1 turnip ko kohlrabi, peeled da halved
- 1 kananan zaki da dankalin turawa ko yanki na kabewa, peeled da halved
- 8 sprigs sabo ne faski
- 8 sprigs sabon dill
- 1/2 tablespoon paprika
- 1/2 teaspoon tumeric
- 2 teaspoons gishiri, bisa ga dandano
- 1 teaspoons freshly ƙasa baki barkono
- 1 kunshin nau'in nau'in kwai kwaikwayo
Yadda za a yi shi
1. Sanya kaza da ruwa a cikin babban kashin. Ku zo zuwa tafasa. Kwarewa kuma zubar da duk wani rana da ke tasowa.
2. Rage zafi zuwa ƙasa. Ƙara sauran sauran sinadaran, kuma a rufe wani tukunya. Sauke na 2 zuwa 2 1/2 hours, ko har sai kayan lambu suna da taushi kuma broth yana da dandano. Idan matakin ruwa yana ƙasa da kaza da kayan lambu yayin da miya ke dafa abinci, ƙara ƙarin ruwa.
3. Cire daga zafi.
Cool a cikin sauri, ko dai ta yin amfani da wanka mai wanka , ko ta hanyar canja wurin zuwa karamin kwantena ( kowannensu ya ƙunshi fiye da inci 3 , ko 76 ml, na miya don tabbatar da sanyaya mai sanyi) da kuma firiji. Refrigerate, ya rufe, na dare.
4. Gwano kifin daga saman miya. Tsoma miya. Ajiye karas (da sauran kayan da kuke so a cikin miyanku). Yanka karas (da sauran kayan da aka ajiye) da kuma mayar da su ga miya.
5. Shirya nauyin ƙwayoyin kwai mai kyau kamar yadda kunshin yake. Drain da ajiye.
Don yin hidima: 1) Ciyar da miya. 2) Sanya tablespoon na mai kyau kwai noodles cikin kowane tasa. 3) Yayyafa wasu yara masu zafi a kan kawunansu. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 566 |
| Total Fat | 23 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 139 MG |
| Sodium | 638 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 4 g |
| Protein | 47 g |