7-Layer Casserole Tare Da Takin Naman Ƙasar Abincin

An yi wannan girke-girke na 7-Layer casserole a cikin yadudduka. Wadannan abubuwa sun hada da naman sa naman, shinkafa, masara, tumatir miya, da sauran kayan lambu. Abinci ne kawai a cikin tasa daya kuma an yi aiki mai ban mamaki tare da gurasar nama ko masaradi da tsummaran salat.

Kayan girke na farko, daga 1950 Hunt ta Tomato Sauce ad, aka yi tare da wani may na tumatir miya a madadin tumatir diced. Na kara da nauyin digiri na takwas na cuku mai shredded.

Abin da Kayi Bukatar

• 1 kofin uncooked shinkafa, da kuma wanke drained
• 1 kofin dukan kernel masara, drained
• Dash gishiri da barkono
• 1 iya (8 ozaji) tumatir miya gauraye da 1/2 kofin ruwa
• 1/2 kofin yankakken albasa
• 1/2 kofin yankakken kore kararrawa barkono
• 3/4 zuwa 1 labaran karin naman sa naman naman, ba tare da kwashe shi ba
• 1 iya (14.5 ociji) tumatir da tumatir, wanda ba a taɓa shi ba, ko wani mai yiwuwa na tumatir miya haɗe da 1/4 kopin ruwa
• 4 ƙwallon naman alade, a yanka a rabi
• 1 kofin ceddar ceddar shredded ko Cheddar Jack saje, zaɓi

Yadda za a yi shi

1. Sanya shinkafa a cikin 2-quart yin burodi tasa.
2. Cakuda masara a ko'ina a kan shinkafa shinkafa kuma yayyafa ɗauka da sauƙi da gishiri da barkono barkono.
3. Hada 1 may na tumatir miya tare da 1/2 kofin ruwa da kuma zuba a kan masara masara.
4. Yayyafa tare da yankakken albasa da barkono barkono.
5. Kafa albasa da barkono barkono tare da naman sa naman kuma yayyafa shi da sauƙi da gishiri da barkono barkono.
6. Top tare da tube na naman alade.

1. Rufe tare da tsare da gasa a 350 F na 1 hour.
2. Bincika kuma dafa minti 30 ya fi tsayi, har sai naman alade yana kullun.
3. Idan ana so, sama tare da cuku mai shred, koma cikin tanda, kuma ci gaba da yin burodi har sai cuku ya narke.

Za ku iya zama kamar

Abincin Naman Ƙasar Casserole tare da Dankali

Abincin Naman Ƙasa Casserole Tare Da Dankali da Cuku

Naman sa da kabeji Casserole

Taco Casserole

Aiyayi Jack Casserole

Cikakken Barkono

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	539
Total Fat	23 g
Fat Fat	11 g
Fat maras nauyi	8 g
Cholesterol	102 MG
Sodium	407 MG
Carbohydrates	47 g
Fiber na abinci	3 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)