Wannan Salad Cabbage Salad, da gudummawar da abokantaka na Ingila Giora Shimoni suka yi zuwa Isra'ila, yana da dadi, da lafiya, da sauƙin shirya. Gudun daji, ƙwayoyin cranberries da cashews sune duk wani karamin zaɓi, kamar yadda salatin yake da kyau koda kuwa ba tare da waɗannan ba.
Miri ta girke-girke gwaji Bayanan kula da Tips:
A miya a cikin asali girke-girke ba saka vinegar irin, amma apple cider vinegar samar da sakamako mai dadi.
Asali na rigaya girke-girke sun hada da 1/2 kofin vinegar, 1/2 kofin sugar, 1/4 kofin man fetur, da kuma 1/4 kofin soya sauce. Na samo irin wadannan samfurori da aka yi don dadi mai dadi sosai wanda yake cikin sodium. Na gyara matakan da ke ƙasa don ba da salatin abinci mai gina jiki mafi kyau, kuma in bar abubuwan dandano na kabeji, alamu, da cranberries suyi haske.
Girke-girke yana kira don cinye kabeji, amma zaka iya shred shi tare da mai sarrafa abinci ko babban wuka mai girma idan ka fi son salad.
Abin da Kayi Bukatar
- 1 matsakaici ja kabeji (m ganye cire, trimmed da coarsely yankakken)
- 5 scallions (trimmed da sliced)
- 1/2 kofin apple cider vinegar
- 1/4 kofin sukari
- 1/4 kofin mai tsaka tsaki (kamar canola ko grapeseed)
- 2 teaspoons soya sauce (rage-sodium lafiya)
- Zaɓin zaɓi: sandunansu masu juyayi (kamar Bissli)
- Zabin: dried cranberries
- Zabin: kwayoyi na cashew
Yadda za a yi shi
1. A cikin babban kwano, yayyafa da kabeji da ƙwayoyi.
2. A cikin karamin kwano, sai ka hada tare da vinegar, sukari, man fetur da soya. Zuba ruwan da ke kan kan kabeji da cakulan cakula. Mix da kyau, rufe da firiji har sai da shirye don bauta. (Yi la'akari da cewa koda za ku iya bautar da shi nan da nan, wannan salatin shine mafi kyau idan dan kabeji ya shafe a cikin safiyar sa'o'i ko na farko da dare.)
3.
Kafin yin hidima, ƙara waƙar sandan, cranberries, da / ko cashews idan amfani. Koma sake yin gashi dukan nau'ikan da ke cikin gyaran.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 131 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 266 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 2 g |