Wannan mai kyau da mai dadi mai cin ganyayyaki mai girke-girke da aka yi tare da wake baƙar fata da kuri'a masu yawa da ke dafa a cikin mai dan kuzari kaɗan. Yana da sauki a yi da kuma launi.
Zaka iya amfani da sauran nau'in wake a cikin wannan girke-girke idan kuna so. Gwada amfani da wake, ko wake koda, ko ma garbanzo wake don saurin sauya.
A hanyar, kowane girke-girke na chili yana haɗuwa da rigar dafa. Abincin yana haɗaka tare kuma yana inganta abubuwan dandano.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 2 manyan albasa, diced
- 3 cloves tafarnuwa, minced
- 1 jan barkono barkono, yankakken
- 1 kore barkono barkono, yankakken
- 3 (14 ounce) gwangwani tumatir, wanda ba a taɓa shi ba
- 2 kofuna waɗanda kayan lambu broth
- 2 teaspoons cumin
- 1 tablespoon chiya foda
- 1/2 teaspoon crushed ja barkono flakes
- 1 (10 ounce) kunshin masarar sanyi
- 2 (15 ounce) yana iya zama baƙar fata, da kuma tsabtace shi
- 1 kofin picante ko taco miya
Yadda za a yi shi
A cikin wani nauyi mai laushi, sare albasa a cikin man zaitun har sai da tausayi, yin motsawa sau da yawa, kimanin 4 zuwa 5 da minti. Ƙara tafarnuwa kuma dafa 2 da minti ya fi tsayi. Ƙara cumin da barkono cayenne , da abin da sauran kayan yaji za ku so. Cook na minti biyu ya fi tsayi don yaji kayan yaji.
Hada cakuda albasa tare da barkono mai kararrawa, tumatir, broth, masara, baƙar fata, da kuma picante ko taco sauce a cikin mai kwalliya mai sauƙi 4 zuwa 5.
Rufe kuma dafa a cikin kimanin sa'o'i 10 ko har sai kayan lambu suna da taushi. Zaka iya ɗaukakar wannan kyama idan kuna son amfani da cakuda kimanin 2 teaspoons cornstarch tare da 1/3 kofin ruwa. Ƙara zuwa mai jinkirin mai dafa, rufe, da kuma dafa don 20 zuwa 30 mintuna ko kuma har sai lokacin da aka ɗauka. Idan kana da sabon sabo, abincin ƙanshi mai zafi , dafa dukan girke-girke akan ƙasa don 6 zuwa 7 hours.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 421 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 262 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 20 g |
| Protein | 23 g |