An yi murabba'i na Jalapeno tare da cakuda qwai da qwai da cakuda. Ku bauta wa waɗannan kayan yaji a matsayin masu amfani da salsa da kirim mai tsami a gefe.
Abin da Kayi Bukatar
- 3-5
- jalapenos (tsaba cire, yankakken)
- 1 iya / 4 oganci barkono barkono (yankakken m kore chiles)
- 8 Ociji Monterey Jack (shredded)
- 8 ounce Ceddar cuku (shredded)
- 6 qwai
- (dukan tsiya )
- 1 dash tafarnuwa foda
Yadda za a yi shi
- Butter a 9-inch yin burodi kwanon rufi. Yanke tanda zuwa digiri 350.
- Gwaran yankakken jalapeno da yalwa da barkono a cikin kasa. Yada furos a kan barkono. Add a dash na tafarnuwa foda zuwa ƙwai ƙwai da kuma zuba a kan fure.
- Gasa a 350 ° F na minti 30. Yanke cikin ƙananan murabba'ai.
Ƙarin Jalepeno Recipes
Jalapeno Quiche
Quiche Squares
Buttermilk Cornbread Da Jalapeno Barkono da Masara
Jalapeno Macaroni da Cheese
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 201 |
| Total Fat | 15 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 140 MG |
| Sodium | 291 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 13 g |