Green Gazpacho Chilled miyan

Wannan miya mai ruwan sanyi mai dadi ne na kowane irin kayan lambu. Don sakamako mafi kyau, sanya shi a cikin 'yan sa'o'i kafin lokacin da kake so ka ci don ya bar shi ya yi sanyi kafin ya yi aiki. Yi aiki a matsayin mafarki na farko-hakika salatin salatin-ko kuma ƙara wasu daga cikin garkuwar da aka fi dacewa don samun ƙarin kwarewa. Wasu zaɓuɓɓukan ado sun haɗa da:

• yankakken finki faski, Mint, Dill, da / ko cilantro
• yankakken avocado
• diced radish
• karamin dangi
• finely yankakken kore albasa
• gishiri na kayan lambu
• yankakken mai kwaikwayo

Gurasa ko almonds zasu shayar da miya; suna da dadi kuma suna yin wannan miya mafi cika, amma sun kasance na gaba ɗaya.

Abin da Kayi Bukatar

• 8 zuwa 10
• tomatillos
• 2 manyan cucumbers
• 2 barkono mai kore
• 1 zuwa 3 kananan zafi kore chiles
• 3 albasarta kore
• 1 tafarnuwa tafarnuwa
• Zabin: 4- zuwa 5-inch tsawon baguette (ko 1/4 kofin slivered almonds)
• 1/3 zuwa 1/2 kofin karin man zaitun
• 2 Tablespoons champagne vinegar
• 2 teaspoons ruwan 'ya'yan itace lemun tsami
• 1 teaspoon lafiya gishiri gishiri (da more don dandana)
• yankakken avocado, diced radish, minced chile, finely yankakken kore albasa, grilled ɓaɓɓuka, yankakken wuya-Boiled kwai

Yadda za a yi shi

1. Cire husks takarda daga tomatillos kuma ku wanke su tsabta. Ciyar da su da kyau kuma ku sa su a cikin wani abun ciki. Whirl har sai tomatillos suna da tsabta.
2. Idan kana da gurasar abinci, sanya shi a kan babban kwano da kuma kara salatillo purée zuwa gare shi. Babu injin abinci? Babu matsala! Don yanzu canja wuri na tomatillo zuwa babban kwano.
3. Tura da cucumbers; yanke kuma zubar da iyakar. Yanke da cucumbers a cikin rabin lengthwise. Yi amfani da cokali don tsutsawa ko kuma fitar dashi da kuma zubar da ciyayi na ruwa na cucumbers. Casa da cucumbers kuma saka su a cikin blender.

1. Yanke da barkono a cikin rabin lengthwise. Yanke ka kuma zubar da tushe, tsaba, da kowane kullun hagu. Gasa barkono da kuma kara su zuwa bluender.
2. Yanke da chiles a cikin rabin lengthwise. Yanke kuma ku jefar da tushe da tsaba. Gasa da kuma ƙara zuwa bluender.
3. Gyara da kuma yankakken kore albasarta da kuma kara su zuwa bluender.
4. Kwasfa da sara da tafarnuwa. Ga blender!
5. Idan amfani da gurasa ko almonds, a yanka gurasa kuma a kara zuwa cikin banda.
6. Ƙara man fetur, vinegar, ruwan 'ya'yan lemun tsami, da gishiri ga bluender. Yi jin ƙyamar har sai da santsi kamar yadda zaka iya samun shi. Ƙara cakuda ga puratillo purée. Idan yin amfani da injin abinci, sai ku sarrafa kwakwalwa ta wurin gurasar abinci. Idan ka ga kanka gurasar abinci-kasa, motsa cakuda don haɗuwa, kuma, aiki a batches, sake sake shi a cikin fadin jini. Domin sutura mai sassauka ba tare da injin abinci ba, za ka iya so ta gudanar da shi ta hanyar sieve, amma wannan yana daukar abubuwa da gaske.
7. Yi aiki nan da nan ko, ko da mafi alhẽri, murfin da sanyi don da yawa hours kafin yin hidima. Ƙara garushes kamar yadda kuke so ko bari masu diner su kara su a teburin yadda suke so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	534
Total Fat	42 g
Fat Fat	5 g
Fat maras nauyi	28 g
Cholesterol	0 MG
Sodium	645 MG
Carbohydrates	35 g
Fiber na abinci	9 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)