Karan dajin kaji suna ba da ƙanshi ga wannan abincin da aka yi tare da wake-wake da wake-wake. Zaka iya shirya kayan lambu yayin da kaza ke yin motsawa, ko a baya a rana don suna shirye su yi amfani da su a cikin furo. Wannan girke-girke yana aiki 3 zuwa 4.
Abin da Kayi Bukatar
- 1 launi maras kyau, ƙwayoyin kaza marasa fata, a yanka a cikin cubes 3/4-inch
- Marinade:
- 1 teaspoon vinegar shinkafa ko bushe sherry
- 2 teaspoons haske soya miya
- 1/4 teaspoon Asian sesame man, ko dandana
- 2 teaspoons cornstarch
- Sauran:
- 1 tablespoon yankakken sabo ne tafarnuwa
- 1 tablespoon yankakken sabo ne ginger
- 1 spring albasa, yankakken
- 2 tablespoons
- Hanyoyin wake-wake da wake-wake da wake-wake da wake-wake da wake-wake da wake-wake
- 1/2 matsakaici albasa, a yanka a cikin wedges (1/2 - 3/4 kofin)
- 1 barkono mai laushi, a yanka a cikin kwakwalwa
- 1 karas, sliced a kan diagonal game da 1/2-inch lokacin farin ciki
- 1/2 kofin kaza broth ko stock
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- 2 teaspoons ruwa
Yadda za a yi shi
- Hada kayan cin kaza da sinadaran marinade, ya hada da masararcin masara. Marinate da kaza a firiji na minti 15-20.
- Yayin da kaza ke cikewa, idan ba ka riga ya aikata haka ba, ka yanka kayan lambu (albasa, barkono barkono mai launin barkono, da karas) da kuma aromatics (ginger, tafarnuwa da spring albasa). A cikin karamin kwano, hada masara da ruwa don yin "slurry." Ajiye.
- Amfani da matakan 14-inch mai tsayi, zafi da wok kuma ƙara 2 man fetur. Lokacin da man ya yi zafi, ƙara rabin yankakken baki da wake, spring albasa, ginger, da tafarnuwa. Sugar fry don 'yan kaɗan har sai da zafin jiki. Ƙara kaban kaza (cire kajin daga marinade tare da cokali mai slotted. Cry-fry na minti 4-5, har sai kajin ya canza launi kuma an kusan dafa ta.
- Tura da kaza zuwa garesu na wok kuma ƙara karin manya baki / spring albasa / cakuda / tafarnuwa cakuda a tsakiya. Ƙara karamin. Cry-fry na 1-2 minti, to, ku ƙara 1/4 kofin kaza broth. Rufe kuma bari dafa don wani minti 2.
- Ƙara albasa da barkono barkono da kuma sauran 1/4 kofin broth. Rufe kuma dafa don minti 2-3, har sai albasa ta fara farawa. Dama a cikin sukari. Ka ba da cakuda masara / ruwa mai saurin sauƙi kuma ƙara cikin wok, da gaggawa da gaggawa. Ku bauta wa nan da nan tare da shinkafa shinkafa.
More Black Bean Sauce Recipes:
- Naman sa Tare da Ƙarya Black Bean Sauce
- Kira a Black Bean Sauce
- Naman alade tare da Mlon Melon
- Shrimp a Black Bean Sauce - mai sauri da sauki tasa ta amfani da baki wake wake
- Spareribs a Black Bean Sauce - tare da wake mai ƙanshi baki
- Spareribs With Black Bean Sauce - tare da shirya baki baki miya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 345 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 355 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 33 g |