Chicken Thighs Tare Da Tumatir

Wannan hanya ce mai sauƙi da mai dadi don jin dadin kaji, kuma tasa mai dadi tare da taliya ko shinkafa. Yi aiki tare da salatin a gefe don cikakken abinci iyali.

Abin da Kayi Bukatar

• 3 gilashin man zaitun
• 1 tablespoon man shanu
• 6 zuwa 8 cinya kaza
• 1 tablespoon duk-manufa gari
• 1 teaspoon gishiri
• 1/2 teaspoon ƙasa baki barkono
• 2 cloves tafarnuwa, minced
• 1/2 kofin busassun giya mai ruwan inabi
• 1 iya (14.5 ociji) tumatir diced
• 8 oganci sliced ​​namomin kaza
• 1 ƙananan ƙwayar (game da 2.25 ounces) sliced ​​'ya'yan zaituni na olive, drained
• 1/2 teaspoon dried leaf thyme
• 2 tablespoons yankakken sabo ne faski

Yadda za a yi shi

1. Heat man fetur da man shanu a cikin babban skillet.
2. Sare cinyoyin kaza, juya akai-akai har sai launin ruwan kasa a kowane bangare.
3. Cire kaza zuwa tasa da kuma ajiye.
4. Heat tanda zuwa 350 F.
5. Sanya gari a cikin kayan shafa. Cook, motsawa kullum, na minti 2.
6. Ƙara gishiri da barkono. Ƙara tafarnuwa, ruwan inabi, da tumatir. Ku zo zuwa tafasa.
7. Ƙara thyme, namomin kaza, zaituni, da faski. Cook a kan matsanancin zafi, motsawa akai-akai, na kimanin 4 zuwa 5 da minti.

1. Zuba a kan kaza a cikin caca.
2. Rufe da gasa na minti 40.

Duba Har ila yau

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1422
Total Fat	82 g
Fat Fat	22 g
Fat maras nauyi	35 g
Cholesterol	424 MG
Sodium	801 MG
Carbohydrates	24 g
Fiber na abinci	4 g
Protein	136 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)