Naman alade Trickloin da Tangy Tomato Sauce

Wannan sauki, naman alade naman alade yana nannade cikin naman alade kuma ya yi aiki tare da tangy tumatir miya. Kaman naman yana kara ƙanshi ga mai laushi, wanda ke kula da nama a yayin da yake kara ƙanshi. Yana jin kyauta don ninka naman alade don tabbatar da kowa da kowa yana da rabo daga naman alade.

Tumatir miya, relish, da kuma gauraya na vinegar sun kara daɗin abin da ba'a taba ba a cikin naman alade.

Yana da muhimmanci a cire bakin ciki na fata na fata fata. Fata na fata shine nau'in haɗin gwiwa wanda ke rufewa. Ya kamata a cire shi saboda yana da wuyar kuma ba ya rushe hanyoyi masu narkewa. Dubi shafunan don umarnin.

Naman alade yana da kyau tare da gurasa ko dankali mai dankali, ko kuma yayi wa naman alade tare da shinkafa ko noodles.

Abin da Kayi Bukatar

• 1 1/2 alkama alade tenderloin
• 2 ƙwallon alade
• 1/2 matsakaici albasa
• 1 tablespoon man shanu
• 1 iya (8 ounce) tumatir miya
• 3 yankakken tablespoons
• zaki da abincin tsami ko dadi mai tsami
• 2 tablespoon vinegar
• 1 teaspoon dried faski flakes
• 1 teaspoon sugar

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Tare da wuka mai kaifi, cire fata fata daga alade, tare da kowane wuce haddi mai.
3. Kwasfa da albasa da sara shi finely; ajiye.
4. Shirya naman alade a kan naman alade. Sanya mai laushi a kan raga a cikin wani kwanon rufi mara kyau. Ƙarshen ƙarshen nama a karkashin. Gumma, gano, don kimanin minti 25 zuwa 35, ko har sai yawan zafin jiki na ciki yana da akalla 145 F. Don bincika don ba da jimawa, yi amfani da ma'aunin thermometer mai sauƙi wanda aka sanya a cikin tsakiyar ɓangaren ƙwayar alade. Nama Zazzabi

1. Yayin da naman alade ke dafa, narke man shanu a matsakaici na saucepan akan matsakaici-zafi kadan. Kufa yankakken albasa a cikin man shanu har sai ya kasance mai taushi da kuma translucent.
2. Don dafa albasa, ƙara tumatir miya, zaki mai tsami, vinegar, faski flakes da sukari. Simmer, gano, na minti 10.
3. Cire naman alade daga tanda; rufe shi loosely tare da tsare da kuma bar shi hutawa na 5 da minti.
4. Ku bauta wa naman alade da sliced ​​tare da miya.

Yadda za a Cire Silverskin

• Don cire fata fata, amfani da wuka mai kaifi. Shigar da tip na wuka a karkashin azurfa fata game da 1/2 inch daga karshen. Yi fushi da maƙarƙashiya a ɗan sama don haka ba za ku yanke cikin nama ba. Riƙe zuwa yanki na azurfa fata ka fara zubar da ruwa a ƙarƙashin kuma motsa wuka a hankali saukar da tsawon azurfa fata, ajiye shi a sama kusurwa. Da zarar an cire fata fata daga karshen, koma zuwa farkon 1/2 inch kuma cire wannan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	182
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	49 MG
Sodium	156 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)