Mutuwar Kuzari Cigaba

Wannan sauki mai sauƙin mai dafa abinci mai naman alade tare da naman alade, da sukari, da mustada, da kuma cola ko Dr. Pepper. Zaka iya amfani da haske ko haske mai launin ruwan kasa a cikin gilashi don wannan mashawarci.

Ana iya amfani da USDA da aka yi amfani da shi da ƙwaƙwalwar ƙaranya sosai ba tare da an sha ba, amma cin abincin yana inganta dandano da rubutu. Idan naman alamarka ba a lakafta shi "cikakke dafa shi ba," tabbatar da shi ya kai yawan zazzabi mai zafi na 145 F (63 C). Har ila yau, tabbatar da naman alade da ka saya zai dace a cikin ɗan gajeren danki.

Duba kwarewa da bambancin da ke ƙasa domin ra'ayoyi da dandano bambancin, ciki har da umarnin don hamada abarba da tsayayye akan ƙwayar mustard.

Abin da Kayi Bukatar

• 1/2 kofin launin ruwan kasa (cushe, haske ko duhu)
• 1 teaspoon bushe mustard
• 1/4 kofin Cola (Coca-Cola, Dr. Pepper, Pepsi, da dai sauransu)
• 1 (4-5 lb) naman alade (kashi-in, cikakken dafa, ko 3-5 lb boneless naman alade)
• Zabin: dukan cloves

Yadda za a yi shi

1. A cikin karamin kwano, hada launin ruwan kasa da mustard; motsawa don haɗuwa sosai.
2. Yi watsi da cakuda tare da isasshen cola don yin sulɓi. Ajiye sauran cola kuma ajiye shi.
3. Tare da wuka mai maƙarƙashiya, cike naman alade tare da takalma mai zurfi a cikin lu'u-lu'u. Rub da naman alade tare da cakulan gurasa. Idan ana so, saka sabo cikin kowane "X" a cikin alamar lu'u-lu'u.
4. Sanya naman alade a cikin jinkirin mai dafa da kuma ƙara sauran cola.

1. Rufe tukunya da kuma dafa a kan HIGH for 1 hour. Juya mai jinkirin jinkirin zuwa LOW kuma ci gaba da cin naman alade na kimanin 7 zuwa 9 hours. Kafa naman alade game da awa 1 kafin a yi.
2. An yi naman alade da aka yi da shi lokacin da ta kai da zafin jiki na 140 F (60 C). Idan naman alade ba a dafa shi ba, wutar lantarki mafi zafi shine 145 F (62.8 C). Yi amfani da ma'aunin ma'aunin ma'aunin abincin da aka karanta kwanan nan a cikin ɓangaren ɓoye na naman alade (ba mai sukar kashi) don tabbatar da naman alade ya kai yawan zafin jiki. Dubi ƙarin bayani game da yadda za a zafin hawan naman alade .

Lura: Za a iya dafa babban alade mai girma a cikin babban mai dafaccen mai dafa. Cook don 1 hour a HAUT, to 8 to 10 hours a LOW. Dubi wannan nau'in zafin jiki na nama don amintaccen kayan dafa abinci .

Tips da Bambanci

• Abarba-Topped Cola Ham: Game da sa'a daya kafin hamgo ya yi, sanya nauyin abarba daya a kan farfajiya na naman alade, ta farfaɗar da su tare da haƙori. Don kyawun kayan ado, tsaya da ceri maraschino a tsakiyar kowane abarba tare da karin haƙori.
• Citrus Flavor: Ƙara 2 tablespoons na ruwan 'ya'yan itace lemun tsami (ko ruwan' ya'yan itace) don Citrus dandano.
• Gisar Gourmet: Sauya ƙwayar mustard tare da 1 teaspoon teaspoon na ƙwayar Dijon ko kuma gauraye mai naman ganyayyaki da aka fi so.
• Hamun daji: Add 1/4 teaspoon na ƙasa kirfa ga gishiri gishiri don taɓawa na kayan yaji.
• Daidaitawa ga mafi girma Hams: Domin katako mafi girma da aka shirya a babban mai dafaccen mai dafa, za a iya ninka glaze.

Shafin Farko 50 na Gasa Ham da Leftover Ham

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	401
Total Fat	15 g
Fat Fat	4 g
Fat maras nauyi	7 g
Cholesterol	123 MG
Sodium	2,615 MG
Carbohydrates	23 g
Fiber na abinci	1 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)