Wannan ziti casserole shine mai sauƙin haɗuwa da miyafa tumatir da naman sa naman gari, dafa ga cikakke tare da gishiri mai gishiri mai melty mozzarella. Kuna iya amfani da macaroni a cikin girke-girke, ko amfani da karamin maniyyi ko irin wannan tubular taliya.
Duk abin da kuke buƙatar yin wannan gurasar ziti tasa mai cin abincin shine wasu gurasa da tafarnuwa da kuma salad. Salatin Kaisar zai zama abin ban mamaki kuma. Wannan kyauta ce mai kyau don ɗaukar abincin dare. Ko kuma ku yi wasu casseroles biyu kuma ku daskare wani rana.
Zaku iya bambanta cuku a cikin wannan. Jin kyauta don ƙara wasu cakulan Parmesan zuwa cakuda cakuda da kuma topping.
Abin da Kayi Bukatar
- 8 barci ziti pasta
- 1 1/2 tablespoons
- karin man fetur maras budurwa
- 1 laban saƙar naman yankakken nama (ƙasa mai laushi ko ƙasa zagaye)
- 1/2 kofin yankakken albasa
- 1 barkono barkono barkono, yankakken, game da 1/2 kofin
- 1 iya (14.5 ociji) tumatir da aka tumɓuke, ba tare da izini ba
- 1 iya (8 ounce) tumatir miya
- 1/2 teaspoon busassun busassun ganye, crumbled
- 1/2 teaspoon dried leaf oregano, crumbled
- 1/2 teaspoon tafarnuwa foda ko kananan tafarnuwa tafarnuwa, minced
- 3/4 teaspoon gishiri, ko dandana
- 1/4 teaspoon barkono, ko dandana
- 2 kofuna (8 ozaji) shredded mozzarella cuku, raba
Yadda za a yi shi
- Kufa ziti a cikin ruwan da aka yi salted bayan alamar kunshin. Drain da kyau kuma ajiye shi.
- Yanke tanda zuwa 350 F (180 C / Gas 4).
- Man shanu sauƙi a 2 1/2-quart yin burodi tasa.
- Duk da yake ziti yana dafa abinci, yana kwantar da man zaitun a babban skillet ko gurasar sauti kuma ya sanya shi a kan matsanancin zafi. Lokacin da man ya yi zafi, ƙara ƙasa naman sa, albasa, da barkono barkono. Cook, motsawa har sai albasa na da tausayi da naman sa ba ruwan hoda. Drain fitar da wuce haddi mai, sa'an nan kuma ƙara tumatir, tumatir miya, Basil, oregano, tafarnuwa foda, gishiri, da kuma barkono. Ku zo zuwa simmer.
- Ƙara dafaran dafa da rabin rabi na mozzarella; canja wurin cakuda zuwa shirye-shiryen yin burodi.
- Sakamakon sama da cakuda tare da sauran cuku na mozzarella.
- Gasa da ziti casserole na tsawon minti 25 zuwa 30, ko har sai zafi da kumfa.
Tips da Bambanci
- Sauya ziti tare da macaroni mai yatsa , furotin manya, ko mintina, ko kuma amfani da siffar fasali irin wannan.
- Ƙara karin karin manya 8-oce na tumatir miya da sauce casserole.
- Sauya naman sa naman gari tare da 1 lita na yalwaci mai girma Italiyanci, turkey turkey, ko ƙasa venison. Brown tare da albasa da barkono barkono.
- Ƙara karin karin 1/2 na naman sa nama ko Italiyanci na Italiyanci don ganyayen nama.
- Sauya cakudan nama tare da cakuda pizza, cakuda Italiya, ko cheddar da mozzarella. Ƙara karami na mozzarella zuwa topping idan kun so.
- Don ci gaba, shirya cakuda, rufe shi da tsare, da kuma firiji. Ɗauki shi daga firiji game da minti 30 kafin yin burodi. Gasa a matsayin directed, har sai zafi da kumfa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 488 |
| Total Fat | 22 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 99 MG |
| Sodium | 620 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |