Ka sanya Cikin Cikin Cikin Cikakken Chutney

Kwanan kirki mai cin nama yana da kyau tare da idlis (shinkafa na kudu maso- gizan kudu maso-gishiri) ko bishiyoyi (kyawawan wake-wake na shinkafa na shinkafa na kudu maso-kudu). Za ku iya yin amfani da wannan ƙananan ƙwayoyi ko kuma ƙara wasu ruwan 'ya'yan tamarind don yin dadi, mai tsami.

Abin da Kayi Bukatar

• 1 kofin gilashin kirki (tare da ko ba tare da fata ba, kamar yadda ake so)
• 5 bushe ja chilies
• Gishiri gishiri (ko dandana)
• 1 tablespoon tamarind (goro-sized ball na tamarind don yin tamarind ruwan 'ya'yan itace idan kana so wani rigar chutney)

Yadda za a yi shi

1. Yi zafi a gilashi har sai zafi, a kan harshen wuta. Gwaran kirki da busassun gishiri, yayinda suke ba da kyaun ƙanshi.
2. Bada wannan cakuda don kwantar da hankali gaba daya sa'an nan kuma goge kirki ba tare da chilies a cikin wani ƙananan foda ta amfani da turmi da pestle ko mai tsafta mai tsabta ba.
3. Ƙara gishiri don dandana.
4. Idan kana son rigar gishiri, saƙa da tamarind a cikin kwano da aka rufe da ruwan zafi. Bari ya zauna na minti 5 zuwa 10 ko kuma sai ya zama taushi.

1. Yi amfani da tamarind - yayin da yake cikin ruwa - tare da yatsunsu don saki ɓangaren litattafan almara. Matsi har sai kun cire mafi yawan ɓangaren litattafan almara kuma ku bar ɓangaren litattafan almara zuwa cikin ruwa.
2. Rage ruwa don cire pith da kowane tsaba. Tamarind ruwan 'ya'yan itace yanzu a shirye don amfani.
3. Ƙara cikakken tamarind ruwan 'ya'yan itace ko manna zuwa ga rigakafi da aka shirya a kwanan baya don samun daidaito.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	256
Total Fat	18 g
Fat Fat	2 g
Fat maras nauyi	9 g
Cholesterol	0 MG
Sodium	283 MG
Carbohydrates	17 g
Fiber na abinci	5 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)