Abincin girke ga Koriya Kifi Kifi Stew

Yi amfani da wannan girke-girke don yin tsinkayen kifi na Koriya wanda ake kira mae da tang. Satawa dan kadan ne mai dadi kuma mai dadi kuma yana da wasu bambancin daban. Cod, red snapper, halibut, crooked yellow, corvina, bass teku ko pollack iya amfani da dukan wannan wannan dadi stew. Ka yi ƙoƙari ka je wurin mai kifi don ka iya samun kifi ga broth, koda kuwa idan an wanke shi da kuma ɗauka maka.

Don bambancin kayan lambu, zaka iya hada da waken waken soya, kabewa, namomin kaza, alaka, mai shayarwa ko Karshi fashi ( minari ko ruwa dropwort). Wasu masu dafa abinci da gidajen cin abinci kuma suna kara ƙuƙwalwa, kysters ko wasu fishfish zuwa ga mai zurfi. Radish, zucchini da barkono barkono ana amfani da su akai-akai a cikin nau'o'in gida. Idan na umarta a gidan abinci, ku tambayi idan tarin ya hada da sukgat * (ganyaye mai suna Chrysanthemum ganye / rami na daisy) ko minari . Idan kuna yin wannan girke-girke kuma baza ku iya samun sukgat da aka jera a ƙasa ba, to, za ku iya canzawa da ruwa ko ma alayyafo.

Abin da Kayi Bukatar

• 1 ƙwallon kifi (daegu), an haɗa shi tare da raunin kansa amma ya ajiye
• 8-ounce Yaren mutanen Koriya ko na Sinanci radish, da kuma yankakke a cikin guda guda 1-inch
• 2 tafarnuwa cloves, crushed da yankakken
• 1 jan barkono barkono, yanke a kan nuna bambanci
• 1 barkono barkono mai laushi, a yanka a kan nuna bambanci
• 1
• zaki da albasa , sliced ​​cikin tube
• 3 teaspoons kochukaru (Korean crushed ja barkono barkono foda)
• 3 tablespoons kochujang (Korean chili barkono manna)
• 1 tbsp soya miya
• 2 scallions, sliced ​​cikin 1-inch guda
• 1/2 block tofu, yanke zuwa cikin manyan cubes
• 4-Ozace edible Chrysanthemum ganye (kambi daisy, sukgat)
• 1/2 zucchini, halved da sliced
• Salt dandana
• Black barkono dandana

Yadda za a yi shi

1. Yanke kifi a cikin yankunan da dama.
2. Ku zo da kofuna waɗanda kofuna waɗanda 3-4 (dangane da girman kifayen ku) da kifin kifi zuwa tafasa.
3. Sa'an nan kuma kara radish, tafarnuwa, kochujang , kochukaru, sliced ​​chilies kuma ci gaba da dafa a kan matsakaici zafi na 5-6 minti.
4. Overall, kada ku yi motsawa da yawa! Kana so broth ya zama inganci.
5. Cire kifin kifi kuma kara nama a cikin tukunya.
6. Koma har sai kifi ya kasance m, kimanin minti 3-4.

1. Ƙara tofu, gwargwadon tsirrai (ƙwallon ƙaran) da kuma simmer for 2-3 minti kaɗan. Kada a sake motsawa.

Gudanar da Abincin Kasuwanci a Kasuwanci Korean

A wasu wuraren cin abinci mai cin abincin teku a Koriya da kuma wasu gidajen cin abinci na Koriya a kasashen waje, za ku iya zabar kifinku yayin yana cike da ruwa. Masarauta a gidan abinci za su shirya kifayenka domin ka iya jin dadin shi ( hwe ). Bayan haka, gidan abinci za ta yi wa kanka daga cikin hagu na kifinka (kai, cin nama, da kasusuwa) don cin abinci bayan sashimi (hwe). Mae Un yana nufin na yaji kuma Tang yana nufin miya ko stew a Korean.

* Edible Chrysanthemum bar. An yi amfani da su a cikin harshen Koriya kamar alayyafo ko ruwa, kuma suna ƙara ƙanshi da sabo ga hadaddun gurasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	259
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	19 MG
Sodium	523 MG
Carbohydrates	29 g
Fiber na abinci	5 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)