Cream of dankalin turawa tasa ne asirin sashi a wannan girke-girke. Kuna iya yin izgili game da wannan sashi, amma yana ƙara adadi mai kyau da nama da nama da kayan kirki mai dadi. Kuna iya maye gurbin kirim mai tsami a cikin naman kaza ko ma da kayan abincin Alfredo sau 10 na gaurayar dankalin turawa idan kuna so.
Cibiyar naman alade da ake kira 'yankakken naman alade ana kiransa "New York" ko "Yankin Amurka". sun kasance marasa cin nama da nama. Tsuntsaye ya kamata su kasance kamar 1-1 / 4. "Cikakke su kafin yin burodi za su kara dandano kuma su sa tsummoki suyi amfani dasu sosai.
Kuna iya canza wasu kayan lambu don waɗanda ake kira a wannan girke-girke. Kamar dai tabbatar da cewa suna da karfi sosai; bishiyar asparagus, alal misali, ba zai zama mai kyau ba saboda yana dafa da sauri. Kuna iya amfani da wake wake, soted karas, ko broccoli florets.
Abin da Kayi Bukatar
- 4 yanki na naman alade
- 1 teaspoon gishiri
- 1/8 teaspoon barkono
- 2 gurasar man zaitun
- 1/4 kofin abincin kaza
- 2 kofuna waɗanda julienned karas yanka
- 1 (8 -ounce) kunshin dukan namomin kaza
- 8 kananan dankali dankali, a yanka a cikin chunks
- 1 (10 -ounce) na iya kirim mai tsami da dankalin turawa
- 1/2 kofin kirim mai tsami
- 1/4 teaspoon dried marjoram ganye
Yadda za a yi shi
1. Turar da aka fara da shi zuwa digiri na digiri F.
2. Yayyafa naman alade da gishiri da barkono.
3. Sanyo man fetur a cikin matuka mai nauyi a kan ƙananan zafi da naman alade mai naman alade a bangarorin biyu, kimanin minti 5.
4. Cire naman alade daga kwanon rufi kuma sanya a cikin tukunyar burodi 13 "x 9".
5. Ƙara abincin kaza a cikin kwanon rufi da kuma kawo wa tafasa, yana motsawa don cire kwandon kwalba. Cire kwanon rufi daga zafi.
6. Shirya kayan lambu kusa da nama a cikin kwanon rufi.
7. Ƙara miya da kirim mai tsami a cikin kwanon rufi tare da kaza da kaza da kuma kwanon rufi da kuma gauraya da kyau.
8. Zuba kan alade da kayan lambu a cikin kwanon rufi.
9. Rufe tare da tsare da gasa tsawon minti 30, sa'annan ku kwashe kwanon rufi da gasa 20-25 minutes har sai an dafa naman alade da kayan lambu. Ku bauta wa tare da miya a cikin kwanon rufi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 930 |
| Total Fat | 61 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 260 MG |
| Sodium | 549 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 5 g |
| Protein | 64 g |