Naman ƙudan zuma da ruwan inabi

Wannan abincin naman naman ganyayyaki shine cikakken abincin ga pottinck. Yana da sauƙin shirya tare da naman sauti, broth, dan giya mai ruwan inabi, da kayan lambu.

Ku bauta wa wannan naman mai naman sa tare da bishiyoyi masu zafi ko gurasar burodi don mai dadi, abincin mai gamsarwa.

Abin da Kayi Bukatar

• 1 1/2 fam din naman sa
• 3/4 kofin gari
• 1 teaspoon albasa foda
• 1 teaspoon seasoned gishiri
• 1 zuwa 2 tablespoons
• karin budurwa man zaitun (ko canola man fetur)
• 1 zuwa 2 matsakaici karas (sliced)
• Ƙungiya biyu masu yayyafi (sliced)
• 1 matsakaici albasa (diced)
• 1 tafarnuwa tafarnuwa (minced)
• 2 kofuna
• naman sa broth
• 1 kofin busar giya mai ruwan inabi (irin su Pinot Noir ko Cabernet Sauvignon)
• 1/2 teaspoon sabo ne Rosemary (yankakken, ko dash na crumbled dried Rosemary)
• 1 (15 ounce) gilashi kananan albasa (ko 10 zuwa 16 ozaji daskararre kananan albasa, thawed)

Yadda za a yi shi

1. Naman sa naman alade kuma a yanka shi a cikin ƙananan cizo. Sanya cikin jakar ajiyar abinci tare da gari, albasa foda, da gishiri mai kyan gani ; saɗa gashi da kyau.
2. Heat mai a cikin babban kofa ko Yaren mutanen Holland a kan zafi mai zafi; ƙara naman sa ga mai zafi mai dafa, yin motsawa, har sai da sauƙi.
3. Ƙara kayan yaji da seleri; ci gaba da dafa abinci, motsawa, don kimanin minti 3.
4. Add karas, tafarnuwa, broth, ruwan inabi, da kuma Rosemary; kawo a tafasa.

1. Rage zafi zuwa ƙasa; rufe da simmer tsawon minti 30.
2. Add drained ko thawed dukan kananan albasa. Ci gaba da dafa abinci na kimanin minti 20 zuwa 30, ko har sai naman sa yana da taushi.
3. Yi aiki tare da biscuits ko kayan zafi mai tsabta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	490
Total Fat	18 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	101 MG
Sodium	980 MG
Carbohydrates	37 g
Fiber na abinci	5 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)