Wannan wani abu ne mai nama, nau'in kwalliya wanda ke da kullun don gyarawa da kuma dafa a cikin tukunyar katako. Gaskiyar cewa girke-girke ne mai sauki, babu-frills hade lends shi zuwa ga kowane irin yiwu bambancin. Ƙara wasu albasa da albasarta da barkono a gishiri tare da naman alade, ko kuma ƙara wasu barkono mai chile ko karin cayenne.
Kuna iya amfani da naman sa naman na yau da kullum, naman sa, ko cakuda nama mai naman ƙasa da naman alade ko babban tsiran alade. Tumatir tumatir ƙara kayan rubutu da kuma dandano, amma tumatir tumatir, ƙosasshen wuta, ko tumatir-tumatir chili za su zama kyakkyawan zabi kuma. Duba sassan bambancin da ke ƙasa da girke-girke don wasu hidima da kuma samar da ra'ayoyi da shawarwari don ƙarin sinadaran.
Abin da Kayi Bukatar
- Kwan zuma 2 nau'in nama (naman sabo mai tsalle)
- 1 (8 oganci) na iya tumatir tumatir
- 1 (6 oci) zai iya tumatir manna
- 1 (14.5 oci) iya
- yankakken tumatir , ba dama
- 2 tablespoons
- Chili foda
- 1 teaspoon gishiri (ko dandana)
- 1/2 teaspoon freshly ƙasa barkono baƙi (ko dandana)
- Zabin: 1 teaspoon zafi barkono miya (ko cayenne, dandana)
Yadda za a yi shi
- A cikin babban skillet a kan matsakaici zafi, launin ruwan kasa da naman sa , stirring ya karya shi.
- Lokacin da naman ba ruwan haɗi ba ne, tofa shi kuma a cokusa shi a cikin mai dan gishiri.
- Add da tumatir miya, tumatir manna, tumatir tumatir, idan amfani, da kuma barkono foda.
- Mix da kyau kuma ƙara 1 teaspoon na gishiri da 1/2 teaspoon na freshly ƙasa baki barkono.
- Ƙara zafi miya, irin su Texas Pete's ko Tabasco, idan ana so.
- Rufe kuma dafa a kasa don 6 zuwa 8 hours ko sama don 3 1/2 zuwa 4 hours.
- Ku ɗanɗani kuma ku daidaita kayan kakar.
Tips da Bambanci:
- Top tare da shuddai mozzarella, cheddar ko cakali na Mexican.
- Idan kana son wake a cikin jikinka, kara karamin wake, wake wake, ko wake koda game da sa'a daya kafin a yi chili.
- Yi naka naman alkama. Hada 2 teaspoons na tafarnuwa foda, 2 teaspoons na ƙasa cumin, 2 teaspoons na mai dadi paprika, da kuma 1 teaspoon kowanne daga barkono cayenne da dried leaf oregano (rage cayenne idan ka fi son m miki).
- Ƙara 1 kopin albasa albasa da 1/4 zuwa 1/2 kopin yankakken barkono barkono zuwa skillet tare da nama naman sa. Ƙara 1 ko 2 digeshi na tafarnuwa idan kuna so.
- Don ɗan karin dandano da ƙanshi, ƙara 1 karas, ko dai yankakken yankakken, shredded, ko julienned.
- Idan kana son zafin rana daga barkono mai zafi, ƙara wasu nau'i-nau'i kadan na barkono jalapeno a cikin tukunya.
- Don chile barkono dandano da ƙasa da zafi, ƙara 4-oza na iya m yankakken kore chile.
- Garnish da thinly sliced kore albasa, crumbled cornbread , crackers crack, yankakken sabo ne albasa, guacamole , yankakken cilantro, ko diced sabo tumatir.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 380 |
| Total Fat | 16 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 135 MG |
| Sodium | 605 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 4 g |
| Protein | 47 g |