Wannan man shanu na lemun tsami shi ne mafi yawan yawan man shanu, wanda shine ma'anar man shanu tare da wasu irin dandano ko kayan shayarwa da aka kara da shi-a wannan yanayin, wani yankakken faski da ruwan 'ya'yan lemun tsami. Wani lokaci za ku ji shi ake kira "man shanu".
Yawancin lokaci, man shanu a fili yana canzawa a cikin kwantena kuma yana da sanyi ko kuma daskararre, sa'an nan kuma ana amfani da yanka ko buƙata a kan steaks , kifi ko kayan lambu.
Abin da Kayi Bukatar
- 1 laban (4 sandunansu) Man shanu maras yalwa
- ¼ kofin
- yankakken Italiyanci faski (bar kawai)
- 3 tablespoon
- Lemon ruwan 'ya'yan itace (ruwan' ya'yan itace daga kimanin lemun tsami 1)
Yadda za a yi shi
- A cikin babban kwano, shayar da man shanu da masarar dankalin turawa ko kawai squish shi da hannunka. Kuna iya maimaita man shanu ta yin amfani da abin da aka sanya a cikin kwandon abin da aka haɗa da mahaɗin kwalliya-amma burin shine kawai don samun taushi mai yalwa don yada kunshin ganye.
- Ƙara ruwan 'ya'yan lemun tsami da yankakken faski kuma ci gaba da rufewa / squishing / hadawa har sai an hade da sinadaran.
- Gida babban babban (1 kafar ko girman) filastin filastik a rufe aikinka, sa'an nan kuma toshe man da man shanu a kan filastik. Yanzu za ku mirgine man shanu a cikin abin da ke cikin kwandon filastik
- Yi amfani da nauyin filastik filastik a iyakar cylinder a cikin wani ƙulli, ko kawai amfani da ƙananan nau'i na igiya don ƙulla iyakar. Kuna iya yin kirtani daga wani ɗan gajeren ɓangare na filastik filastik kuma sanya shi a cikin wani igiya kaɗan.
- Chill ko daskare har sai an buƙata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 205 |
| Total Fat | 23 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 61 MG |
| Sodium | 4 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |