Chicken da aka ƙera

Wannan mawuyacin hali ne na Caprese -lover. Marinated tare da Basil da lemun tsami, an dauki kaza a gishiri kuma aka dafa shi cikakke, tare da sabo ne mozzarella, tumatir sliced, da kuma rage balsamic. Abinci mai dadi kuma mai dadi don kowace rana.

Abin da Kayi Bukatar

• 4 ƙwaƙwalwar kaza (boneless, skinless)
• 1/3 kofin / 80 mL man zaitun
• Juice na 2 lemons
• 2 cloves tafarnuwa
• 6 manyan ganye na basil
• 1 teaspoon / 5 m gishiri a teku
• 1/4 teaspoon / 1.25 ml farin barkono
• 3/4 kofin / 180 mL
• balsamic vinegar
• 4 yanka cakuda mozzarella (1/2 inch lokacin farin ciki)
• 2-3 matsakaici tumatir (sliced)
• Garnish: 3 ganye Basil (yankakken)

Yadda za a yi shi

1. Zafa man zaitun, ruwan 'ya'yan lemun tsami, tafarnuwa, Basil, gishiri, da kuma farin barkono a cikin mai sarrafa abinci. Pulse cakuda 10-12 sau ko fiye har sai da hade. Dama da dandano dandano don abun ciki na gishiri. Daidaita daidai.
2. Ka sanya ƙirjin kaza a cikin jakar filastik, zuba cakuda a kan kaza, ka tabbata cewa kowane yanki yana da rufi sosai. Ajiye jaka kuma sanya a cikin firiji don 1-2 hours.
3. Duk da yake kaza yana cin nasara, lokaci ya yi don rage rage balsamic. Sanya vinegar a cikin wani saucepan kuma kawo zuwa tafasa, rage kuma simmer for 8-10 minutes. Ya kamata a yi farin ciki, daidaituwa na syrupy wanda yake dasu da baya na cokali. Da zarar an samu wannan, cire daga zafi, rufe da ajiye.

1. Girasar da za a yi amfani da shi a matsanancin zafi.
2. Cire kaji daga jakar ka sanya kayan ginin. Cook don 8-10 minti da gefe, dangane da kauri. Zuwa ƙarshen lokacin cin abinci, sanya wani yanki na mozzarella da 1-2 nau'i na tumatir akan kowane nono. Cook don 2-3 ƙarin minti. Ana yi chicken sau ɗaya idan ta kai wani zafin jiki na ciki na digiri na 165 na F. a cikin wani ɓangare na naman. Cire daga zafi da kuma ado tare da rage balsamic da yankakken Basil bar kafin bauta. Wannan tasa yana da kyau tare da salatin salatin ko kayan lambu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1518
Total Fat	92 g
Fat Fat	24 g
Fat maras nauyi	42 g
Cholesterol	433 MG
Sodium	1,112 MG
Carbohydrates	25 g
Fiber na abinci	3 g
Protein	139 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)