Idan kuna so a yi amfani da kaya, gwada wannan sigar ta hanyar amfani da bayani mai suna calamari . Yana da lokacin farin ciki kuma mai dadi tare da dandano mai dadi da kuma yadda ya kamata ya dace da lalata harshe. Wannan girke-girke yana kira ga squid tubes da tentacles, amma idan ba ku damu da tentacles ba, kawai kuyi amfani da adadin jiki a maimakon haka. Wannan hanya tana ƙara sarƙoƙin squid na karshe don haka suna da tausayi da kadan dafa abinci.
Ku bauta wa a cikin gurasar burodi ko tare da gurasa mai cin gashin gurasar, idan an so.
Abin da Kayi Bukatar
- 1 Scotch bonnet chile (habanero), seeded da yankakken
- 3 sprigs sabo
- thyme ko 1 teaspoon dried
- 3 teaspoons sabo ne
- Oregano bar ko 1 teaspoon dried
- 1 babban leaf leaf, karya a cikin rabin
- 1 tablespoon dukan allspice berries
- 2 fam raw tsabtace calamari, jiki shambura da kuma tentacles
- 4 yanka
- naman alade , diced
- 2 manyan haƙarƙari masu daraja, diced
- 2 karas, peeled da diced
- 1 matsakaici
- albasa mai dadi , diced
- 1/2 kofin diced kore barkono barkono
- 2 cloves tafarnuwa, minced
- 4 kofuna waɗanda kifi kifi ko ruwan 'ya'yan itace clam ko cakuda biyu
- 1 iya (14 ounci) tumatir diced, tare da ruwan 'ya'yan itace
- 1 iya (14 ounci) crushed tumatir
- Juice na 1 lemun tsami
- 1 teaspoon Worcestershire sauce
- 1 tablespoon kosher
- gishiri
- 1 manyan jan dankalin turawa, peeled da kuma yanke cikin guda 1-inch diced guda
Yadda za a yi shi
- Wurin chile, thyme, oregano, leaf bay, da kuma allspice berries a tsakiyar wani yanki biyu cheesecloth. Ka kawo sasanninta da ƙulla a cikin dam. Ajiye.
- Raba takalma daga sutura na jikin squid kuma ajiye shi.
- Yanki jikin jiki a cikin ƙugiya zuwa ƙuƙwalwa zuwa kasa-ƙafa kuma sanya a cikin tasa.
- Sanya jigilar kafar a cikin wani abu da bugun jini har sai an yankakke yankakkensa ko dafa-dafa tare da wuka mai kaifi. Ƙara squid yankakken zuwa ƙananan kurkuku kuma an ajiye su.
- Kwan zuma da aka cinye shi a cikin ƙaramin Holland a kan matsakaici-zafi. Cook 2 zuwa 3 mintuna, sau da yawa sau da yawa har sai an fi mai yawan kitsen amma naman alade yana ci gaba (ba komai ba). Add seleri, karas, albasa mai dadi, da barkono barkono da motsawa don hada. Ci gaba da dafa abinci, sau da yawa sau da yawa, har sai albasa suna dafa. Ƙara tafarnuwa kuma dafa 1 ƙarin minti daya.
- Ƙara kayan kifaye, tumatir, ruwan 'ya'yan itace, Worcestershire sauce, gishiri, da tsirrai da ganye a kayan lambu da dama. Ku kawo wa tafasa da kuma kara da dodon da kuma squid yankakke, ku ajiye kawai zoben squid daga baya.
- Ci gaba da cin abinci a kan matsakaicin zafi-zafi game da minti 20, har sai dabbar ta zama m.
- Ƙara dankali daker zuwa tukunya da kuma dafa har sai m, to, ku ƙara zoben squid . Janyo kayan lambu da kuma dafa karin minti 2 har sai gefuna ya fara curl. Kar a overcook. Gwaji don gishiri kuma ƙara idan ya cancanta. Cire daga zafin rana, zubar da jakar banza kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 255 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 267 MG |
| Sodium | 1,229 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 5 g |
| Protein | 25 g |