Samar da kyawawan kifin gishiri yana da sauki fiye da yadda kuke tunani. Duk abin da kuke buƙatar ƙwararrun kwarewa ne, kuma kuna cin abinci mai gishiri a kasa da minti 30. Wannan girke-girke yana farawa tare da kyawawan abincin gurasar barbecue wanda ke da dadi tare da irin kifi, ko fillet ko steak, kifi ko samfurin. Yi kifi kifi a takaice a cikin wannan abincin, ka ƙone kajinka, sa'annan ka bi bayanan da ke ƙasa. Bonus: idan yanayin baiyi aiki tare ba, za'a iya yin tasa a cikin tanda.
Abin da Kayi Bukatar
- 4-6 kifi (ƙwayar sabo, irin su snapper, cod, salmon)
- Garnish: lemun tsami wedges (sabo ne ko lemun tsami)
- Ga Marinade / Sauce:
- 4 tablespoons soya sauce
- 3 tablespoons
- kawa tsami
- 1 tablespoon
- kifi kiɗa (samuwa ta kwalban a duk wuraren Asiya / Kayan sayar da abinci na Sin)
- 2 tablespoons
- sugar (launin ruwan kasa ba tare da cikakke ba)
- 4-5 tafarnuwa cloves (minced)
- 1 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace
- 1 chili (red minced, ko 1/8 teaspoon zuwa 1/3 teaspoon
- cayenne barkono ko dried crushed chili (chili flakes, dandana)
Yadda za a yi shi
- Dama duk marinade / miya sinadaran tare har sugar dissolves.
- Sanya kifi kifi a cikin tasa-kasa da kasa kuma zuba rabin abincin a kan. Juya fillets a cikin miya. (Ajiye sauran don daga baya.)
- Bada izinin kifi suyi zafi don akalla minti 10 yayin da kuke dumi ginin. Tip: yana da mafi kyau don yin gilashi ba zafi ba, ko zai ƙone nama mai taushi na kifaye. Ya kamata ku ji mai daɗi mai kyau idan kun sanya kifaye akan ginin.
- Gurasar ƙanshi mai haske tare da man fetur kaɗan, to, kifi kifi na minti 5 zuwa kowace gefe, ko har sai kifin kifi sau da sauƙi da jiki mai ciki ba ya wucewa. Tukwici: Ka guji juya kifaye nan da nan.
- Da zarar ka sanya shi a kan ginin, ba shi damar bincika ba a kwance ba don akalla minti 2.
- Sauke sauran abincin da ake amfani da shi a matsayin tsoma, gilashi, ko kuma casa a kan kifaye (da shinkafa ko dankali) yayin da kuke ci.
- Idan ka samu shi da karfi, zaka iya sauke shi dan kadan tare da fatar ruwan giya ko sherry da wasu ruwan 'ya'yan itace. Idan ka samu shi ma m, ƙara dan kadan sukari.
Tips
Don cin abinci na cikin gida: kifi a cikin gurasar da aka rufe a ciki tare da marinade. Yi burodi na minti 20, ko kuma har sai saurin kifi sau da sauƙi da jiki mai ciki ba zai sake wucewa ba.
Kifi Har ila yau, ko Ƙananan Gishiri? Idan iyayenku suna da matukar bakin ciki, kuna so ku yi amfani da "kifin kifi" wanda zai sa ya zama sauƙi. Wata hanyar ita ce ta yada fom na bangon ko ganye a kan barbecue - sake, man fetur inda za'a kifi kifi don yin saurin sauƙi. Don ƙarin bayani a kan gishiri tare da bango banana, duba: Yadda ake dafa tare da Leaf Banana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1069 |
| Total Fat | 52 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 332 MG |
| Sodium | 1,963 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 1 g |
| Protein | 122 g |