Cikali mai yalwa da kayan lambu

Ba dole ba ne ka zama mai komai don jin dadi mai dadi na "chick'n" da shinkafa. Kamar dai al'adun gargajiya, wannan kayan girke-da-kullun yana da tsummaci mai tsami mai mahimmanci da kuma kayan lambu da tofu don rubutu. A cikakke sama da ni don wani maraice sanyi!

Wannan girke-girke za a iya shirya gaban lokaci da daskarewa da. Don sake narkewa, sai ku ji dumi a cikin saucepan (tare da tabawa na nondairy madara) har sai ya kai yawan zafin jiki da ake so.

Abin da Kayi Bukatar

• Ga Rice:
• 2 kofuna waɗanda launin ruwan kasa shinkafa
• 2 teaspoons veggie bouillon (kamar Edward & Son ta iri)
• 5 kofuna waɗanda ruwa
• Ga Sauce:
• 1 cube ko teaspoon chick'n flavored veggie bouillon
• 1/2 teaspoon gishiri
• 2-3 tablespoons abinci mai gina jiki yisti
• 1 toshe madaidaiciya siliki don yaduwa
• (ƙara karin karin 1/2 na siliki tofu + 1 tbsp kayan yisti mai yalwa + 1/2 gizon karin bouillon idan kuna son tasa ta zama karin mai tsami)
• Ga Tofu:
• 1 toshe ƙarin tofu
• 1 tablespoon man zaitun
• 1 tablespoon sabo ne Sage (minced)
• Dash na gishiri don dandana
• Ga Veggies:
• 2 kofuna waɗanda portobello namomin kaza (yankakken)
• 1/2 kofin karas (diced)
• 1 kofin asparagus (yankakken)
• 1 tablespoon Sage (minced)
• 1 tablespoon Rosemary (minced)
• Dash na gishiri don dandana

Yadda za a yi shi

1. Don kwantar da tofu: Kunna tofu a cikin tawadar shawagi kuma sanya wani farantin a saman yaden nannade. Sanya wani abu mai nauyi ko abu mai kama a saman farantin don auna shi. Jira game da minti 20 kafin fara mataki biyu.
2. Fara fara da shinkafa bisa ga fasali. Add 2 cubes na kayan lambu bouillon zuwa ga ruwa da kuke dafa shinkafa a.
3. Yi amfani da kayan abinci da kayan yaji ta hanyar wanke, dafa, da dai sauransu, sannan ka sanya su a cikin babban kwanon frying a kan matsanancin zafi. Rufe kuma dafa har sai karas ne taushi. Babu buƙatar ƙara wani man fetur. Gishiri idan ana so, kuma an ajiye su idan sun gama dafa abinci.

1. Yanka tofu game da 1/2 inch lokacin farin ciki. Haɗa man zaitun da kuma sage tare tare da goga kan tofu yayin da yake kan gilashi ko kafin a ajiye a cikin tanda. Gishiri da sauƙi da kuma dafa. Na yi amfani da George Foreman Grill na dafa na tofu. Jin dasu don ka gasa da tofu a 375 a kan takardar gishiri mai sauƙi don kimanin minti 30 ko har sai m. Lokacin da aka yi launin tofu a garesu, cire daga zafi. Bari sanyi kuma a yanka a cikin gurasa.
2. Yi miya ta hada dukkanin sinadaran "miya" a cikin abincin abinci. Haɗa har sai da santsi. Ajiye.
3. Da zarar an gama shinkafa, hada kome tare da shinkafa cikin tukunya. Warm a kan zafi kadan idan an buƙata. Ku bauta wa zafi.