Samun kyawawan kayan da ke cikin launin ruwan kasa da ka samo a kan gasassun ko gurasa masu guba ba tare da yin zafi akan tanda ba. Bishiyar asparagus mai naman fari yana da dadi, da sauri, kuma ba zai iya sauƙi ba. Gilashi mai zafi, da man fetur, da murfi mai tsabta don kiyaye zafi da kuma taimakawa da bishiyar asparagus dafa shi ne duk abin da kuke buƙata (da kyau, kuna bukatar wasu bishiyar asparagus!). Karfafa gwanin bishiyar bishiyar asparagus masu kyau da yayyafa gishiri, fleur de sel , ko wani gishiri mai gishiri da kake da shi a cikin kwandon.
Neman kallon shi kadan? Bincika bambancin da ke ƙasa.
Abin da Kayi Bukatar
- 1 bishiyar asparagus
- 2 teaspoons
- man zaitun , man fetur, ko sauran man fetur
- Gishiri mai kyau a gishiri don dandana
- Lemon ruwan 'ya'yan itace ko zest dandana (na zaɓi)
Yadda za a yi shi
- Gyara bishiyar bishiyar asparagus ta hanyar kogi ko tace mashin. *
- Zafi babban kwanon rufi da murfi mai tsabta akan matsakaici-zafi. Da zarar yana da zafi, ƙara man fetur. Swirl man a cikin kwanon rufi don ɗaukar da shi.
- Ƙara bishiyar asparagus a cikin kwanon rufi. Ya kamata ta dagewa kamar yadda ya zubar da zafi. Rufe shi da kuma dafa, girgiza kwanon rufi a wasu lokuta, har sai bishiyar bishiyar bishiyar launin shuki yana da launin ruwan kasa da m, minti 5 zuwa 10.
- Yayyafa da gishiri da / ko ruwan 'ya'yan lemun tsami ko kuma ku dandana. Ku bauta wa zafi ko dumi.
Bambanci
Kana son gussy sama da wannan girke-girke mai sauki? Ga wasu ra'ayoyi:
- Dollop a kan wani lokacin farin ciki na yogurt a madara da ruwan inabi sa'an nan kuma ya bugu tare da wasu man zaitun manzo (Ina ƙara wasu ƙwallon ƙwalƙasaccen barkono barkono zuwa mix, amma wannan shine ni)
- Grate a kan wasu pecorino ko wasu rauni tumaki madara cuku (wannan karin karin dadi da bit of lemun tsami zest da)
- Ku yi aiki tare da aioli na gida, wani mayonnaise na French mayonnaise ko kuma dan uwan dan uwanci ne , rouille
- Juya shi kusan a cikin wani abincin abinci ta hanyar topping bishiyar asparagus tare da kwai
- Ku bauta wa bishiyar bishiyar bishiyar asparagus tare da tasa na abincin miya don dipping (yana da ban sha'awa don bari mutane su ci bishiyar asparagus tare da hannunsu, kamar dai mashin suna sanduna)
- Bada kayan da ake yi da bishiyar asparagus tare da dintsi (a, dintsi) na yankakken yankakken don ainihin fashewar ruwan 'ya'yan itace; wani nau'i na faski, Dill, da Mint ne mai kyau, ma
* Don ƙwace bishiyar asparagus, riƙe da māshi a ko'ina karshen da kuma lanƙwasa mashin har sai ya karya; zai fara motsawa a wurin da yake samun woody. Don wanke bishiyar bishiyar asparagus, ka datse kowane ƙare, sannan ka yi amfani da kayan lambu don su kalla rabin rabin mashi. Cirewa yana sauri; Kayan shafawa yana iya samun bishiyar asparagus da ƙasa maras kyau, amma yana ɗaukan lokaci. Don ƙarin cikakkun bayanai game da yadda za a gyara bishiyar asparagus ko yadda za a zana bishiyar asparagus .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 27 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 75 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |