Gidan wutar lantarki na cikin gida shine babban ci gaba a kayan kayan kwalliya. Da farko ya saya a karkashin sunan mai suna George Foreman, wannan ginin ya samo asalinsa a cikin jaridar Italiyanci. Ginin yana kama da baƙin ƙarfe; yana dafaɗun ɓangarorin biyu na kowane abinci a lokaci guda, yankewa a kan lokacin dafa abinci. Wannan hanya kuma yana bari mafi yawan kitsen nama ya narke kuma ya nutse a cikin wani akwati dabam.
Wadannan lokutan dafa abinci sune na biyu, dual contact, ko kuma George Foreman® irin nau'in abincin cikin gida .
Duk abincin ya kamata ya zama mummunar sakamako mafi kyau. Tabbatar cewa kaza, hamburgers, da kuma abincin kifi suna cikakke sosai a cikin kwanciyar hankali na cikin gida kafin yin hidima. Ana iya dafa steaks zuwa 140 ° F. Chicken ya kamata a dafa shi zuwa 160 ° F. Ya kamata a dafa kayan naman alade da rago zuwa 145 ° F; abincin teku zuwa 140 ° F. Duk kayan cin nama, ciki har da sausage, ya kamata a dafa shi zuwa 165 ° F.
| MEAT | Tambaya Dual Contact A cikin Grilling Times |
| Bama marayin nama | Marinate idan ana so. Yanke ya zama 1/2 zuwa 1 "lokacin farin ciki Grill na tsawon minti 4 zuwa 7 don matsakaici kadan, 6 zuwa 9 da mintuna don rashin daidaituwa. |
| Ƙunƙarar ƙwaro | Yi amfani da samfurori marasa amfani kawai. Ana iya dafa ƙirjin kaji kamar yadda aka yi da shi a cikin mallet ko jujjuyawa zuwa rassan kimanin 1/3 "don ɗan gajeren lokacin dafa abinci. Grill har sai an dafa shi sosai zuwa 160 ° F, kimanin 4 zuwa 6 minutes. |
| Kifi Fillets | Cook har sai kifin kifi sau da yawa idan an gwada shi da cokali mai yatsa. Grill na 2 zuwa 3 minutes 1/2 "na kauri a kan wani dual lamba grill. |
| Fish Steaks | Tuna, salmon, tarbiya, da kuma bishiyoyi na yau da kullum za su kasance 1/2 zuwa 1 "lokacin farin ciki. Marinate kafin cin abinci idan an so. Grill na 2 zuwa 3 mintuna kowane 1/2" na kauri. |
| Ground nama patties | Ko naman alade, naman sa, kaza, ko abincin teku, dole ne a dafa dukan masu burgers zuwa 165 ° F don dalilan lafiya. Bacteria a kan naman nama yana gauraye a cikin nama na nama lokacin da aka sanya shi ta hanyar grinder. Sakamakon ya kamata ya zama 1/2 zuwa 3/4 "lokacin farin ciki.Kufa na tsawon minti 5 zuwa 8 kuma gwadawa tare da ma'aunin zafi. |
| Ham Steak | Ya kamata a yi gishiri da kwakwalwan naman alade har sai ya sami zafi har zuwa 160 ° F, kimanin minti 3 zuwa 5, kuma alamomin gumi sun bayyana akan samfurin. |
| Kwanan Hotuna da Sausages | Don samfurori da kayan dafa abinci, dafa har sai sunyi zafi, tazarar 2 zuwa 3. Don samfurori masu kyau, da farko a cikin skillet tare da ruwa kadan har sai an yi kusan, sa'an nan kuma gama dafa abinci a kan ginin na tsawon minti 4 zuwa 6 har sai da launin ruwan kasa da kuma dafa shi zuwa 165 ° F. |
| Ɗan rago na tumaki | Yanke ya kamata ya zama marar lahani kuma kimanin 1/2 zuwa 1 "lokacin farin ciki. Grill na tsawon 6 zuwa 8 zuwa 145 ° F. |
| Naman alade | Yi amfani da samfurori marasa launi, kimanin 1/2 zuwa 3/4 "lokacin farin ciki. Grill har sai ruwan hoda kadan a tsakiyar ko 145 ° F, kimanin 6 zuwa 8 minutes. |
| Alaka Tenderloin | Yanke boneless alade tenderloin a cikin rabin lengthwise. Cire silverskin ta yanke tare da wuka mai kaifi. Cook don 6 zuwa 9 da minti. |
| Shrimp | Grill har sai shrimp juya launin ruwan hoda kuma suna springy ga tabawa. Cook don 2-1 / 2 zuwa 4 da minti. |
Wasu daga cikin wadannan gurasar za a iya buɗe kuma ana amfani dashi a matsayin griddle. Duba littafin ɗan littafin da ya zo tare da na'urar don ganin idan hakan zai yiwu. Lokacin da kuka yi amfani da kayan abinci tare da yin amfani da dual contact grill, bi hanyoyi a hankali. Duk da yake yana da mahimmanci ka ci gaba da daɗaɗɗe don nama ya sami kyakkyawar hulɗa tare da wuraren zafi, idan ka danna mawuyacin, nama zai iya zama bushe saboda ana danna juices.
Kuma koyaushe amfani da ma'aunin ma'aunin ma'aunin zafi lokacin da ka gwada nama kafin ka yi hidima don dalilan lafiya . Don yin amfani da shi, saka jigon thermometer game da 1/4 zuwa 1/2 "cikin yanki nama. Tabbatar cewa binciken bai taɓa wani kasusuwa ba, kuma yayi kokarin shigar da shi a tsakiyar nama. Masu amfani da thermometers sunyi nazari daidai a cikin 'yan seconds.