Wannan girke-girke mai sauƙi na kwanon rufi na turkey tare da lemun tsami da ganye yana daukan kasa da minti 10 don dafa kuma yana da dadi mai ban sha'awa kuma mai ban sha'awa.
Nan da nan ƙwayoyi masu launin ruwan ƙwallon ƙwallon ƙwayoyin baƙaƙe suna wanke a cikin kayan yaji da kaza. An ƙara ganye a ƙarshen kuma an shayar da su a cikin ruwan inabi, kuma an gama tasa tare da jin dadi na ruwan 'ya'yan lemun tsami.
Ka tambayi maƙanka don sassauka kananan cututtuka na jikinka, ƙananan gashi wanda ba kasa da inch 1/4 ba. Yankakken yanka zai buƙaci minti kadan da karin lokacin dafa abinci. Ka tuna cewa turkey zai iya samun bushewa lokacin da aka yi amfani da shi, saboda haka kada kuyi tafiya daga kwanon ku yayin dafa abinci.
Idan kana son wani gefen tasa, gwada tanda-gasashe mai dankali mai dankali ko mai daɗin dadi . Dukansu biyu suna da sauki sauƙi da kuma kawo yawan kuɗin da kuke da shi a ƙasa da minti 30 don cin abinci mai dacewa ga kamfanin.
Abin da Kayi Bukatar
- 4 ƙwayoyi masu sliced kwayoyin halitta-baƙin ƙwayar turkey (8 zuwa 10 oganci duka)
- Gishiri da ruwan teku da barkono
- 1 tablespoon tsaka tsaki man kamar kayan lambu ko canola
- 1 tablespoon mixed sabo ne ganye (Rosemary, thyme da Sage), yankakken, ko 2 pinches bushe herbes de Provence
- 1 kofin kaza broet
- 4 kofuna waɗanda alayyafo ko jariri kale
- Lemon wedges
Yadda za a yi shi
- Ƙasa mai sauƙi ko baƙin ƙarfe mai nauyi a kan matsakaici-zafi.
- Sababbin rassan turkey tare da gishiri na teku da kuma wasu launin barkono.
- Sanya man fetur a cikin skillet da kuma shimfiɗa shi don sutura duk kasa na kwanon rufi. Sanya cutlets a cikin wani Layer guda daya kuma bincike har sai zinariya, kimanin minti 2.
- Juye cutlets kuma yayyafa tare da yankakken ganye. Cook ƙarin karin minti 2, har sai yanka sai launin ruwan kasa. Cire su zuwa faranti guda biyu.
- Ƙara ƙaramin kaza a cikin kwanon rufi tare da ganye. Gyaran ganye a cikin broth, sauyawa akai-akai, game da minti 2.
- Cire ganye tare da takalma ko slotted cokali kuma raba tsakanin sassan biyu. Rage broth ta rabi, ƙara gwanin lemun tsami, da zub da miya a kan cutlets.
- Ku bauta wa tare da ƙarin lemun tsami wedges a gefe.
Bambanci
- Don kayan lambu mai daɗi, ƙara 1/4 kofin farin giya tare da broth. Kammala miya tare da teaspoon man shanu man shanu a cikin.
- Add a tsunkule na hot barkono flakes da / ko 1/4 kofin kore zaituni.
- Yi kokarin gwada ganye da kayan yaji. Kuna iya amfani da tsire-tsire guda kamar Rosemary, Sage, oregano, lemun tsami thym, marjoram ko haɗuwa kamar cajun kakar. Dukkanin halayen jituwa ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 293 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 72 MG |
| Sodium | 1,290 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 7 g |
| Protein | 26 g |