Wannan tumatir na tushen tumatir yana da dadi mai kyau amma tarin daji daga ƙwaro. Wannan babban abincin barbecue ne kawai game da wani abu amma yana da kyau a kan naman sa, kaji, da naman alade. Har ila yau ina bayar da shawarar yin amfani da wannan a kan kasusuwan naman alade.
Abin da Kayi Bukatar
- 3/4 kofin / 180 mL ketchup
- 1/2 kofin / 120 mL maple syrup
- 1/4 kofin / 60 ML mai cin hanci
- 2 tablespoons / 30 mL kayan lambu mai
- 2 tablespoon / 30 ml cider vinegar
- 1 tablespoon / 15 mL Dogon iri-iri
- 1-2 cloves tafarnuwa (minced)
- 1/4 teaspoon / 1.25 ml gishiri
- 1/4 teaspoon / 1.25 m barkono barkono
Yadda za a yi shi
- Heat mai a cikin wani saucepan. Ƙara tafarnuwa kuma dafa don 15-20 seconds har sai ya zama m. Add ketchup da maple syrup, cider vinegar, da kuma bourbon. Sauke kan zafi kadan don minti 4-5, sau da yawa sau da yawa. Ƙara Dijon mustard, gishiri da barkono baƙar fata. Simmer na 3-4 karin minti. Cire daga zafi kuma bari sauya sanyi don minti 5-10 kafin amfani.
- Idan kuna yin miya a rana kafin lokaci, bi umarnin sama, amma bari sauya sanyi don minti 20-30. Sanya cikin akwati mai iska da adana cikin firiji don har zuwa mako 1 bayan shiri.
- Yi amfani da miya a matsayin abin ƙyama yayin da nama ke kan gilashi ko aiki a gefen nama sau ɗaya nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 38 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 76 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |