Bump Suman Puree

Duk da yake mutane da yawa suna saya kayan shafa kawai don ado waɗannan gourds na iya yin dadi da abinci. Maimakon sayen gwangwani pumpkin puree, yana da sauƙi don yin nasu yayin sabbin 'ya'yan kabeji suna cikin kakar. Baked kabewa sa wani fabulous gefen tasa tare da sauki Bugu da kari na man shanu, gishiri, da kuma barkono. Ka tuna cewa ba duk fata nama ba ne mai haske orange kamar gwangwani puree. Hoton, alal misali, yana da wani nau'in da ake kira "kabewa pie" kabewa. Jikinsa ya zama yellower kuma dandano ya fi zafi fiye da gwangwani. Ƙananan kabeji sun fi dacewa don yin burodi yayin da manyan su ne mafi alhẽri ga sassaƙa .

Tukwici: Zabi ƙananan famfo masu auna kilo 2 zuwa 4 domin cin abinci. Kayan kabeji masu yawan gaske suna da bushe kuma suna da ƙarfi.

Abin da Kayi Bukatar

• 1 sabo
• kabewa (har zuwa 4 fam)

Yadda za a yi shi

1. Preheat tanda zuwa 350 F.
2. Yanke saman daga kabewa. Cire fitar da ƙananan membranes da tsaba. (Ajiye albarkatu don yin Gurasar Gurasar Ƙasa, idan an so.)
3. Yanke kabewa a cikin manyan bishiyoyi kuma sanya a cikin kwanon rufi. Zuba 1/2 kofin ruwa a cikin kasa na kwanon rufi da kuma rufe tare da tsare. Yi burodi zuwa minti 45 zuwa 60 ko kuma har sai ruwan 'ya'yan itace mai laushi ne da sauƙin kisa tare da cokali mai yatsa. Bari sanyi har sai zaka iya ɗaukar shi sosai.
4. Cire ɗan ɓangaren litattafan almara mai laushi daga fatar jiki a cikin abincin abinci ko kuma mai sauƙin nauyi. Kashe fata. Tashi har sai da tsabta. Yi tunani idan ka yi sauri ko kuma ka yi sanyi a cikin kwanaki 3. Za a iya daskaccen salin mai tsarki a cikin kwandon iska ko jakar jakar-zangon na watanni 10 zuwa 12.

Ƙara daban-daban kayan yaji za su canza irin kabewa puree da kuka yi. Ga wadansu dandano daban daban guda biyu da zaka iya yi.

• Sabo mai salmon salus: Add man shanu, gishiri, da barkono don dandana puree. Ƙara ƙarar ruwan gishiri don tasa. Ya sanya matsala mai kyau don maye gurbin dankali.
• Pumpkin Pie Puree: Add kirfa , nutmeg , cloves, da kuma launin ruwan kasa zuwa salkin puree. Za a sauya sabanin gishiri mai yalwa don kayan yaji, idan sun so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	60
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	5 MG
Carbohydrates	15 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)