Abincin ganyayyaki "kaza" girke-girke da aka yi da tempeh a matsayin mai cin ganyayyaki da cin nama. Sanya shi ta cinye ta amfani da kwai-free da kiwo-free vegan mayonnaise maimakon na yau da kullum mayonnaise; duk sauran sinadarai ne gaba daya vegan. Wani zaɓi? Don kunna wannan salatin salatin a cikin salatin kaza mai sauƙi mai sauƙi, ƙara a cikin dintsi na raisins da almond da aka yaduwa kuma ƙara adadin curry, watakila ƙara dan gishiri kaɗan.
Kamar dai abincin girke na kaji na yau da kullum, wannan ganyayyaki mai cin ganyayyaki na salad salad shine ɗayan girke-girke wanda zaiyi mafi kyau kafin lokaci, don haka yana da lokaci mai yawa don yin sanyi a cikin firiji, yana barin tempeh don yada dukkanin dandano.
Idan ba ka yarda cewa wannan shi ne abincin girke mai cin ganyayyaki mai cin ganyayyaki ba, za ka iya sha'awar kokarin gwagwarmaya mai sauƙin salatin kaza, wanda aka yi tare da kaza mai cin ganyayyaki mai yanka, mayonnaise, relish da dill. Idan kuna son dafa abinci tare da tempeh, a nan akwai mahimman girke-girke tempeh don gwadawa.
Abin da Kayi Bukatar
- 1 kunshin
- tempeh , yanke cikin 1/2 inch cubes
- Ruwa don tafasa da tempeh
- 2 tbsp. man zaitun
- 3 tbsp. mayonnaise ko
- vegan mayonnaise
- 2 tsp. ruwan 'ya'yan lemun tsami
- 2 tbsp. albasa, minced
- 3 stalks seleri, minced
- 1 tbsp. dried faski
- 1/4 tsp. curry foda
- Wabin: dash na barkono cayenne
Yadda za a yi shi
- Mataki na farko a cikin shirya wannan kayan lambu na kayan lambu na vegan tempeh shine girke tempeh, tun da yake, kamar dai yadda kazacin gaske yake, dole ne a dafa shi da farko kuma ba za a iya amfani da shi ba, koda yake za a yi amfani da shi a cikin sanyi.
- Don shirya tempeh, kawo 'yan inci na ruwa zuwa tafasa a cikin tukunya ko babban skillet da kuma ƙara cut tempeh. Bada izinin simmer na mintina 15. Cire duk ruwan.
- Na gaba, zazzaɓi dafa biyu na man zaitun a kan zafi mai zafi. Ƙara tempeh kuma fry da tempeh a cikin man fetur na kimanin minti 5, yana motsawa akai-akai don dafa tempeh a kowane bangare. Da zarar an dafa shi tempeh, cire kwanon rufi daga zafin rana kuma ya bari ya kwantar.
- Da zarar tempeh ya sanyaya, A cikin babban kwano, hada da tempeh sanyaya tare da mayonnaise ko vegan mayonnaise, ruwan 'ya'yan lemon, albasa, seleri, faski fashi, curry foda, da barkono cayenne. Ka yi ƙoƙarin haɗuwa da kyau kuma ka tabbata cewa mayonnaise yana ɗauka da tsinkayyar tempeh.
- Season sauƙi da gishiri da barkono. Ku ɗanɗana, kuma ku gyara kayan yaji ko ƙara dan gishiri da barkono don ku dandana, idan kuna so.
- Ka ji daɗin salatin kaza na tempeh a kan gado na letas, a tsakanin gurasar abinci guda biyu da sauƙaƙe ko kuma kaya a cikin gurasar pita don gwangwani.
Neman cikakken salatin girke-girke? Za ku sami wannan daga cikin wadannan girke-girke na salatin lafiya , ciki har da salads, alkama, salade, da sauransu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 250 |
| Total Fat | 23 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 6 MG |
| Sodium | 124 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |