Ƙasar Romawa da Salatin Orange - Salatin na Moroccan na Lisas da Alkama

Wannan salatin na Moroccan da ke shayarwa yana haɗuwa da gishiri a Romain tare da albarkatun sliced. Daidaita ruwan 'ya'yan itace sugar da orange don amfanin ku. Ganyayyun za su yi mace kamar salad, amma idan kana so salatin ya zama m, ya hada da ruwan inabin ruwan inabi. Ku bauta wa sosai-chilled a cikin mutum bowls.

Salatin yana da kyau sosai kuma yana da dadi yayin jinin jini a cikin kakar.

Abin da Kayi Bukatar

• 4 kofuna waɗanda (ɗauka da sauƙi cushe) Romaine letas ganye (ciki ganye da zukatansu fĩfĩta)
• 2 almuran launi (ko
• jinin jini )
• Zabin: ruwan 'ya'yan itace daga 1 orange
• 2 teaspoons sukari
• 1 1/2 tablespoons
• orange flower flower
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• Gwangwani gishiri

Yadda za a yi shi

1. A wanke da bushe Romawa letas ganye, watsar da kowane leafy tips.
2. Yanki letas a cikin rassan bakin ciki.
3. Tura da albarkatun, ka share wani nau'i mai tsada, da kuma yanke bakin ciki ko zare albarkatun a kananan ƙananan.
4. A hankali motsa da letas da albarkatun tare da sukari, ruwan 'ya'yan itace orange, ruwan' ya'yan lemun tsami, gishiri da ruwan 'ya'yan itace orange.
5. Rufe kuma salatin salad na akalla sa'a kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	53
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	52 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)