Crisp, crunchy, savory, tare da kawai adadin yawan kayan ƙanshi, waɗannan saitunan Liiya na Thai suna sanya abincin dare a cikin wani abu da za ku iya sa ido. Suna da sauƙin yi, kuma suna bukatar in ambaci yadda suke lafiya? Kawai samun kan kanka da 'ya'yan kafan sabo ne, wanda zai fi dacewa wasu da fadi, manyan ganye, sa'an nan kuma kaɗa-fry sama da cika. Don m, yau da kullum ci a nan shi ne yadda zan bauta wa wannan tasa:
Na sanya dukkan wok a kan mai riƙe da tukunya a tsakiyar teburin (yin amfani da shi a wok yana rike da cika zafi). Sanya mutum ya bar a kan farantin a kusa da shi. Ƙara ƙaramin kwano na ƙugiyoyi masu laushi kamar ƙuƙwalwa. Sai ka gaya wa ƙaunatattunka su saka kawunansu tare. Kuma idan kana da kowa a teburinka wanda yake son shi karin kayan yaji, wani gefen tasa shi ne Thai chili miya (gaba daya zaɓi). Yanzu kowa da kowa kunsa da kuma ji dadin!
Abin da Kayi Bukatar
- 1/2 - 3/4 laban nama ko bison
- 1 shugaban sautin sabo (nemi fadi, m ganye)
- 3-4 cloves tafarnuwa (minced)
- 3-4 kore albasa (sliced)
- 1 ƙananan yatsa
- galangal KO ginger, sliced a cikin ƙananan, nau'i-nau'i-nau'i ko ƙananan nau'I OR grated
- 1/2 zuwa 1 sabo ne mai ja ko koren karan (minced, daidaita dandana)
- 1 kananan kore barkono (diced)
- 1-2 kofuna waɗanda ceri tumatir (sliced a cikin rabin)
- 1/3 kofin basil sabo (idan baza ka iya samun basil ba, sabo ne mai kyau)
- 1/3 kofin busassun busassun busassun nama
- 2 Tbsp. man kayan lambu
- Don Stir-Fry Sauce:
- 1 Tbsp.
- kifi kiwo
- 1/4 kofin waken soya
- 1 Tbsp. hoisin miya
- 1 Tbsp. Brown sugar
Yadda za a yi shi
- Rabe letas ganye da kuma kurkura. Sanya a cikin salatin spinner kuma saita a cikin firiji har lokacin da za a yi hidima.
- Tare da babban wuka, da sauri yanka nama a kan wani katako tare da wuka. Saita a cikin ƙaramin kwano.
- Sanya dukkanin kayan '' STIR-FRY 'shafawa' 'a cikin kofin. An saita kusa da murhu.
- Ƙasa da wok ko babban frying kwanon rufi a kan zafi mai tsanani. Lokacin zafi, motsa cikin man fetur, to, ku ƙara tafarnuwa, albasa, galangal ko ginger da chili. Fure-fry don saki ƙanshi (kimanin minti 1).
- Ƙara ƙasa mai naman sa. Cir-fry 5-6 minti. Yayin da kake motsawa, hankali ƙara har zuwa rabi na naman alade.
- Add kore barkono da 'yan more Tbsp. daɗa-soya miya. Sanya-minti 2-3.
- Ƙara tumatir tare da sauran motsi-soya miya. Sugar fry 2 karin minti.
- Kashe zafi. Ƙunƙasa tsince basil kuma ƙara zuwa wok. Fuga a.
- Gwaza-gwajin don dandano, ƙara yawan kifi sauce idan ba dadi ba. Idan ma mai daɗi don dandano, ƙara ƙarin ruwan 'ya'yan lemun tsami. Za a iya kara ƙarin kayan shafa don karin kayan yaji.
- Don saka kunna tare, kawai ɗauka ganye, da cokali wasu furo-fure a cikin tsakiyar, da kuma saman tare da yankakken caca (don karin bayani masu amfani, duba gabatarwa a sama). Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 155 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 25 MG |
| Sodium | 501 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 11 g |