Thai Mango Sticky Rice Dessert (Khao Niaow Ma Muang) Recipe

Sama ne kawai hanyar da za a kwatanta kayan gargajiya na Thai a nan gaba ). Yana da mafi shahararren duk kayan cin abinci na Thai, kuma yana da matukar damuwa.

Tabbatar samun shinkafa mai kyau don wannan kayan zaki: kana buƙatar shinkafa , wanda aka fi sani da "shinkafa mai dadi." An sanya shinkafa mai yalwa cikin tukunya a kan kuka (umarnin da aka haɗa).

Sanya wasu mangoro mai yanka a kan gurasar shinkafa da shafawa tare da sauƙin kwakwa mai tsabta! Idan kuna son mango da / ko sandar shinkafa, za ku so wannan kayan zaki na Thai.

Abin da Kayi Bukatar

• 1 kofin Thai Thai shinkafa (wanda ake kira shinkafa shinkafa ko shinkafa mai yalwaci, samuwa a Stores abinci na Asiya)
• 1 1/2 kofuna waɗanda ruwa (rabu)
• 4 zuwa 5 tablespoons brown sugar
• 1/4 teaspoon gishiri
• 1 iya madara madara (mai kyau, ba "lite" ba)
• 1 zuwa 2 cikakke
• Mangos

Yadda za a yi shi

1. Soka shinkafa a cikin 1 kofin ruwa na 20 zuwa 30 minutes. Kada ka magusa shinkafa. Ƙara 1/2 kofin karin ruwa, da 1/2 na iya gwano madara, gishiri, da 1 tablespoon launin ruwan kasa. Sanya sosai.
2. Ku zo da tafasa mai laushi, sannan a rufe shi da murfi (barin wasu daki don tururi don tserewa). Rage zafi zuwa matsakaici-low, ko kuma har sai kun sami m simmer.
3. Sauke minti 20 zuwa 30, ko kuma har sai ruwan shinkafa ya shafe ruwan kwakwa. Kashe zafi, amma bar tukunya a kan mai ƙone tare da murfi a kan m. Izinin zama na minti 5 zuwa 10.

1. Don yin sauya, dumi (kada ku tafasa) sauran sauran madara na kwakwa a kan matsanancin zafi (minti 5). Ƙara 3 tablespoons brown sugar, stirring to narke.
2. Ku ɗanɗani-gwajin sauce don zaƙi, ƙara ƙarin sukari idan an so. (Lura cewa zai dandana ɗanɗanar daɗaɗɗa idan an kara wa shinkafar.)
3. Shirya mango ta yanka shi a bude kuma a yanka shi a cikin yanki (duba yadda za a yanka mango ). Sanya wasu shinkafa mai dumi a cikin kowane jaka, sa'an nan kuma ku kwashe kuri'a na naman alade mai dadi. Yakamata ya zama kamar yatsin Turanci tare da sauya kariya, tare da yalwar shinkafa a miya.
4. Shirya yanka mango a kan shinkafa da kuma motsawa fiye da miya.

Lura: Don ko da shinkaran shinkafa, shirya mango. Da zarar miya yana da dumi a cikin saucepan, ƙara da shinkafa da dama a kai tsaye zuwa ga kwanon rufi. Kiyaye shi a cikin tsalle, a juya cikin sauya don saturate dukan bangarori. Canja wuri zuwa sabis na bowls, sa'an nan kuma sama tare da mango da kowane sauran miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	450
Total Fat	21 g
Fat Fat	15 g
Fat maras nauyi	3 g
Cholesterol	43 MG
Sodium	41 MG
Carbohydrates	48 g
Fiber na abinci	3 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)