Southern Style Green Beans tare da naman alade

Sauƙi da dadi Kudancin-style kore wake suna flavored da gishiri naman alade ko karamin naman alade hock.

Abin da Kayi Bukatar

• 1 laban sabo kore wake, trimmed, rinsed, da kuma yanke a 1 1/2-inch guda
• 1 quart (4 kofuna waɗanda) ruwa
• 1/4 laban diced gishiri naman alade ko 1 kananan kyafaffen naman alade hock
• 1/4 teaspoon gishiri
• dash sugar

Yadda za a yi shi

1. Sanya naman gishiri mai naman alade ko naman alade suna kwantar da ruwa a cikin wani sauye kuma ƙara ruwa ya rufe. Rufe kuma dafa don minti 5 zuwa 10.
2. Add kore wake zuwa saucepan, tare da gishiri da sukari; rufe da kumafa wake a kan zafi mai zafi don kimanin minti 30 zuwa 45, ko har sai da koren wake suna da m.
3. Idan amfani da naman alade, cire nama daga kasusuwa, dice, kuma komawa wake.

Yana aiki 4.

Za ku iya zama kamar

• Steamed Green wake

• Green Bean Casserole
• Cheesy Green Farka

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	226
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	27 MG
Carbohydrates	46 g
Fiber na abinci	21 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)