Yara Fried Green Tumatir

Ganyayyun kore tumatir suna da tsaka-tsakin gargajiya a kudancin abinci. Wannan girke-girke yana da sauri kuma mai sauƙi kuma zai juya ku cikin babban kudancin shugaba a lokaci guda.

Abin da Kayi Bukatar

• 4 zuwa 6 kore tumatir, a yanka a 1/4-inch farin ciki yanka
• 2 qwai, dukan tsiya
• 2/3 kofin madara mai yalwa
• 1/3 kofin ruwa
• gishiri da barkono
• 1 1/2 kofuna waɗanda ake amfani da gari

Yadda za a yi shi

1. Yayyafa tumatir da gishiri da barkono a garesu. A cikin wani kwano mai yalwaci yalwa, madara, da ruwa. Sanya kayan gari a cikin wani kwano mai zurfi.
2. Yada kowane yanki a cikin cakuda kwai, sa'an nan kuma a cikin gari. * Sanya kowane yanki zuwa kwai kuma sannan cikin gari.
3. Shirya tumatir a cikin manyan, gurasar da za a yi tare da takarda takarda ko greased, ko gasa a cikin kwanon rufi, a cikin batches. Tumatir kada ta taɓa.

1. Gasa buro a cikin tanda 400 a cikin minti 20, juyawa zuwa rabi.

Don cikewar crunchier, tsoma tsinkaye a karo na biyu a cikin cakuda kwai sa'an nan kuma a cikin gurasar gurasar da aka yi da gurasa ko gurasar masara, tare da ɗan cakulan Parmesan, idan an so.

Duba Har ila yau
Delicious Recipes Yin amfani da Tumatir Tumatir

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	153
Total Fat	6 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	78 MG
Sodium	347 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)