Bari mu fuskanta. Rice ne mai dadi. Wanne ne dalilin da ya sa kake buƙatar gwada wannan girke-girke shinkafa gurasar nan da nan. Yayinda lokuttuka masu raye-raye masu tsalle-tsire-tsalle sun yi wasa da ɓoye a cikin wannan shinkafa, duk abincin zai kasance a cikin "gumi". Abin mahimmanci, tare da yin amfani da ganyayyaki, ginger, kirfa, cardamom, da tafarnuwa, ba za ku yi mamakin yadda wannan rukuni mai sauki ya kawo rayuwa ga dukan abinci ba.
Bay ganye ya kawo nauyin haɓaka zuwa ga kayan ƙanshi da kayan ƙanshi da kuma ƙanshi na ƙarewa, kirwan yana samuwa don tunatar da mu game da kyakkyawan dabi'ar rayuwa. Wannan ba duk ba ne, duk da haka an yayyafa sabbin kayan yaji a saman don samun farin cikin mu.
Mafi kyawun ɓangare na wannan girke-girke, ko da yake? Cikon da aka yanka. Yayinda kayan yaji suna zuwa gare ku a kowane kusurwa, akwai rubutu a wasanni tare da yin amfani da shafuka, peas, albasa, da na karshe amma ba kalla, kwakwa-kwance ba. Ya na da wani abu mai laushi da ƙanshin da ya sanya wannan tasa a saman.
Za'a iya amfani da wannan Rice Cashew da aka ƙaddara a matsayin ɗaki na dumi mai sanyi ko kuma ya yi amfani da sanyi a matsayin mai tsabtaccen potluck. Kada ka son kwakwaccen shuki (ko kwakwa a gaba ɗaya), manta da kwakwaccen kwakwa da haɗuwa da wasu 'ya'yan itace na zinariya don shinkafa ya gama. Mmm!
Abin da Kayi Bukatar
- 2 kofuna na basmati
- 2 kofuna waɗanda broth broth
- 1/2 kofin albasa, yankakken
- 1/2 salted salted da toasted cashews
- 1/2 kofin Peas
- 1 tablespoon tafarnuwa tafarnuwa
- 2 tablespoons sweetened shredded kwakwa
- 1
- bay ganye
- 1 rhizome sabo Ginger
- 1
- kirfa sanda
- 2 kore
- cardamom pods
Yadda za a yi shi
- Fara da rinsing ka shinkafa. Wannan ya ba da damar cire sitaci don cirewa kuma ya sanya waƙar shinkafa.
- Next, cika babban tukunya kamar rabin cike da ruwa. Zuba a cikin shinkafa da aka yayyafa kuma saka matsanancin zafi. Ku kawo shinkafa a tafasa da aka gano kuma tafasa don kimanin minti 12.
- Tsoma shinkafa da kuma canja wuri zuwa skillet-matsakaici. Sanya a kan matsanancin zafi da kuma zuba cikin 1 na 2 kofuna na kaza broth. Ƙara dukan kayan yaji da tafarnuwa, albasa, da kuma peas da kuma motsa cikin shinkafa, a hankali don kada a karya ganye mai ganye.
- Lokacin da aka yayyafa allun cikin shinkafa, ƙara ƙarar da sauran karamcin kaza.
- Cire dukan kayan yaji irin su bay ganye, ginger, cardamom, da kirfa sandan. Cire daga zafin rana kuma baka damar kwantar da kusan minti 5.
- Ta yin amfani da spatula, ninka cikin kwakwa da tsirrai da aka zana a cikin shinkafa. Canja wuri zuwa tarin kayan aiki kuma ku ji dadin!
Lura: Wannan zai zama mataki don ƙara rassan rawaya ko almond mai laushi, da dai sauransu. Idan an so a maimakon ko baya ga kwakwaccen shuki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 224 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 281 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |