Salatin Gurasa Tare Da Naman Alade

Salatin Broccoli shine salad ne mafi ƙaunataccena, kuma wannan mai sauƙi ne, wanda aka fi so.

Za'a iya sauya kayan aikin salatin da sauƙi don dace da dandano. Wasu ƙari na musamman sun hada da sunflower tsaba, pecans, ko walnuts, da kuma julienned karas ko mai dadi ja barkono barkono za a iya kara da launi.

Diced, naman alade da aka fara dafa shi ne mai kyau kyauta lokaci don wannan girke-girke na salaye. Yi la'akari da kwarewa da kuma bambancin don ƙarin buƙata da sauyawa.

Abin da Kayi Bukatar

• 10 zuwa 12 tube na naman alade
• 2 rawanin broccoli (5 zuwa 6 kofuna waɗanda aka tanada)
• 1 matsakaici ja albasa, yankakken
• 1/2 kofin raisins
• Dressing:
• 1 kofin mayonnaise
• 2 tablespoons balsamic vinegar
• 2 teaspoons sugar

Yadda za a yi shi

1. Gasa ko soya da naman alade * har sai da dan kadan. Drain a kan takalma takarda sa'an nan kuma danna ko crumble.
2. Raba rawanin broccoli cikin kananan ɗakuna kuma saka a cikin babban kwano.
3. Ƙara yankakken yankakken albasa, raisins, da naman alade ga broccoli kuma yunkuri don haɗuwa.
4. Hada mayonnaise, vinegar, da sukari a cikin karamin kwano. Ƙara zuwa cakuda broccoli. Gwaninta don wanke broccoli tare da hawan.
5. Refrigerate na akalla sa'a kafin yin hidima.

* Don gasa naman alade, layi wata takarda ta burodi tare da tsare da kuma shirya naman alade a cikin kwanon rufi. Gasa a cikin wutar lantarki 375 F preheated na kimanin 20 zuwa 25 da minti, ko har sai launin launin ruwan kasa da kullun.

Tips da Bambanci

• Ƙara game da lita 1/2 na karas julienned zuwa salatin don ba da launi na salatin broccoli da ƙarin darajar abincin sinadaran.
• Ƙwayoyin sunadarai ko karancin pecans ko walnuts iya ƙara dandano da crunch.
• Yi salad tare da rabi broccoli da rabi farin kabeji.
• Balsamic vinegar ne sweeter fiye da wasu irin vinegar. Sauya cider vinegar ko ja giya vinegar da 1 karin teaspoon na sukari.
• Yi amfani da naman alade da aka yanka a cikin girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	362
Total Fat	29 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	18 MG
Sodium	326 MG
Carbohydrates	24 g
Fiber na abinci	5 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)