Wannan shi ne babban sauki strawberry da blueberry kayan zaki girke-girke. A strawberries da blueberries suna spooned a kan rasberi sherbet da yogurt ko Amma Yesu bai guje cream fi berries.
Gaskiyar cewa yana da ja, fararen, da zane mai zane yana sa shi cikakke a ranar 4 ga Yuli ko wani lokacin rani ko tattara. Dubi sharuɗɗa da bambancin don ƙarin ra'ayoyin ra'ayi.
Abin da Kayi Bukatar
- 2 kofuna waɗanda sabo ne strawberries
- 1 zuwa 2 kofuna waɗanda blueberries
- 2 zuwa 3 tablespoons granulated sukari, ko don dandana, zaɓi
- 4 zuwa 6 kananan scoops rasberi ko strawberry sherbet
- 1 zuwa 1 1/2 kofuna waɗanda flavored yogurt, vanilla ko lemun tsami, ko Amma Yesu bai guje topping (thawed)
- Zabin: mint ganye
Yadda za a yi shi
- A wanke berries; ƙulla da yanki da strawberries. Saka dukan berries a cikin kwano kuma ƙara kimanin 2 zuwa 3 tablespoons na granulated sugar. Bari tsaya don kimanin minti 20.
- Sherbet a cikin kayan kayan zaki, maciji, ko kuma irin wannan tasa ko gilashi. Cokali game da 1/3 kopin strawberries da kuma 'yan tablespoons na blueberries a kan sherbet, sa'an nan kuma sama tare da wasu tablespoons na yogurt ko a guba topping.
- Yi maimaita tare da sauran sherbet, berries, da topping don yin 4 zuwa 6 servings. Yi ado tare da wani ɓangaren mint idan kun so.
- Wannan kyauta ce mai sauƙi da kyakkyawa a ranar 4 ga watan Yuli ko wani lokacin rani!
Tips da Bambanci
- Ƙara jan raspberries ko blackberries zuwa cakuda Berry.
- Ƙarƙashin ƙwanƙun mai yayyafi ko gishiri tare da yankakken yankakken pecans, granola, ko kuma bishiyoyin cookie vanilla.
- Saka 'ya'yan itace tare da miyagun vanilla a maimakon yogurt, ko yin amfani da lemun tsami .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 293 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 501 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 6 g |
| Protein | 7 g |