Wani abincin da ya samo asali ne a Indonesia kuma ya sami hanyarsa a kan iyakoki, Malaysia ta karbi shi daga cikin mafi yawan wuraren wasan kwaikwayo da kuma ƙaunataccen abincin.
Rendang yana cinye nama mai saurin-dafa shi a cikin madara madara da kayan yaji. Ana amfani da kayan yaji a wurare daban-daban - na farko, a lokacin da ake yin motsawa da sau da yawa a yayin dafa abinci. Yawan kayan yaji da kayan da aka yi amfani da su suna da yawan gaske cewa kayan da aka dafa shi yana da dandano mai ban sha'awa wanda yake da kayan yaji, yana da kyau a duk lokacin guda.
Rendang za a iya dafa shi a matsayin sutura sai dai an yi amfani da fasarar na yau da kullum fiye da mataki na stew (mast rendang) inda aka yi naman da aka sanya bayan da akayi amfani da madara mai kwakwalwa. Ban taɓa wanke fashin bushe ba saboda iyalina suna so su dafa miya a kan shinkafa.
Wannan girke-girke ne don rigar salban. Yawancin kayan kayan yaji suna samuwa a cikin ɗakunan Asiya, ciki har da ƙaddamar da galangal da tamarind manna. Idan sabon turmeric bai samuwa ba, canza game da tablespoonful na turmeric foda.
Abin da Kayi Bukatar
- 1 tablespoon coriander tsaba
- 1 tablespoon baki peppercorns
- 1 tablespoon
- crushed galangal
- 1 dukan tafarnuwa, tumɓuke da kuma sabo
- 6 idanu tsuntsaye ido, wanda aka yanka
- 12 almasihu, yankakken yankakken
- wani
- turmeric , game da inch inch cube
- 1/2 teaspoon cumin ƙasa
- 1/2 teaspoon ƙasa nutmeg
- 1-1 / 2 k. na nama mai naman sa, a yanka a cikin cubes 3-inch
- 1 kofin
- sabo mai hatsi ko kuma
- 1/2 kofin abincin kwakwa
- 4 ganyayyaki kayan lambu dafa abinci
- 1 albasa, yankakken
- 3 stalks
- lemongrass (rabuwa kawai), bruised
- 2 kirfa sandunansu
- 1 kaffir lime leaf
- 5 zuwa 6 kofuna
- kwakwacin kwakwa
- 2 tablespoons tamarind manna
- 2 tablespoons na grated
- itatuwan sukari
- kifi kifi , dandana
Yadda za a yi shi
- Yi masa yalwata tsaba da kuma peppercorns baƙi a cikin kwanon rufin mai ba tare da gurasa ba.
- Sanya tsaba, da peppercorns, galangal, tafarnuwa, chilies, shallots, turmeric, cumin, da kuma nutmeg a cikin man fetur ko abincin abinci. Tsari don yin wani manna man shafawa. Idan ta amfani da mai zubar da jini, mai yiwuwa ka buƙaci ka ƙara nau'i-nau'i na ruwa don taimakawa motar don gudu.
- Sanya naman sa a cikin wani kwano mai zurfi. Zuba a cikin kayan yaji. Mix sosai don tabbatar da cewa kowane yanki an rufe shi da kayan yaji. Rufe tasa kuma saka a cikin firiji don akalla awa daya.
- Tuna da kwakwa a cikin gurasar man fetur ba tare da sauƙi ba. Ajiye.
- Gasa mai dafa abinci a cikin wok ko tukunya tare da matashi mai zurfi. Sare da albasa, lamongrass, sanduna kirfa da kaffir lemun tsami leaf. Ƙara naman sa tare da marinade kuma dafa kan zafi mai zafi, yana motsawa lokaci-lokaci, har sai cakuda ya bushe.
- Zuba a cikin naman alade, tamarind manna, dabino sukari da kuma game da tablespoons biyu kifaye miya. Dama. Ku zo da tafasa mai laushi, ƙananan zafi, murfin kuma jinkirin dafa naman sa biyu zuwa sa'o'i uku ko kuma har sai da tausayi sosai kuma an yayyafa miya kuma ya rage.
Yana da mahimmanci don motsawa da kuma yayata kasa na kwanon rufi don tabbatar da cewa kayan yaji ba su tsaya a kasa ba.
Yana da mahimmancin dandana dandana kowane lokaci a wani lokaci kuma daidaita saitunan, idan ya cancanta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 768 |
| Total Fat | 68 g |
| Fat Fat | 52 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 6 MG |
| Sodium | 247 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 11 g |
| Protein | 11 g |