Sauƙi Cajun Spiced Chicken Breasts

Ana yin girke-girke mai sauƙi da Cajun kayan ƙanshi, ƙirjin marasa kaza, da ɗan man kayan lambu. Yana da haske da sauƙi kuma ya dauki kimanin minti 25 don shirya da kuma dafa. An yi amfani da kaza da kuma firiji na kimanin sa'a kafin a dafa shi, don haka shirya don fara akalla sa'a kafin ka shirya yin dafa kaza.

Ku bauta wa kaza tare da dankali mai dami ko gurasa na farin kabeji tare da peas, broccoli, ko wake. Ko kuma yayyafa kajin da aka dafa shi cikin suturar bakin ciki kuma ya bauta musu a kan wani sabon salatin koren ko ganye.

Dubi bambancin da Cajun ya yi wa gidaje da kuma umarnin don amfani da shi a cikin girke-girke.

Abin da Kayi Bukatar

• 2 Cajun kayan caji na ganyayyaki (duba gauraye na gida, ƙasa)
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/2 teaspoon albasa foda
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon gishiri, kawai idan cajun kakar kayan aiki ba shi da kyau
• 2 man kayan lambu mai ganyayyaki
• 1 launi boneless chicken ƙirãza (halves ko cutlets) *

Yadda za a yi shi

1. Idan ƙirjin kajin suna babba, toshe su a fili don samar da cututtuka. Don gaggauta dafa abinci, sanya ƙirjin kaji ko cutlets tsakanin zanen gado na filastik da kuma laban don shimfidawa ga mai tsabta.
2. Hada kayan yaji da man fetur don samar da manna, ƙara yawan man fetur idan an buƙata.
3. Rub da cakuda kayan yaji a duk ƙwayar kajin.
4. Ka sanya ƙirjin kajin da aka yi wa ado a cikin abincin ajiyar abinci kuma ka yi sanyi don akalla 1 hour.

1. Grill ko broil da kaza na kimanin 5 zuwa 7 minutes a kowane gefe, dangane da kauri.
2. Ana yi chicken lokacin da juices ke gudana a yayin da aka kulla da cokali mai yatsa.

Yana aiki 4.

* Adadin kaza yana kimanin girman girman katunan katunan, ko kimanin 3 zuwa 4 oganci. Sai dai idan baƙon ƙirjin ne aka yanka su "yanki," suna iya auna kimanin 10 zuwa 12 oganci.

Bambanci

• Cajun Tsarin yanayi (unsalted): A cikin karamin tasa, hada 2 teaspoons na albasa foda, 2 teaspoons na paprika, 1 1/2 teaspoons na tafarnuwa foda, 1/2 teaspoon na dried ganye thyme, 1/4 teaspoon na dried ganye oregano , 1/4 teaspoon na barkono barkono, 1/4 teaspoon ƙasa baki barkono, da kuma dash na barkono cayenne. Yi amfani da wannan cakuda tare da 1/2 teaspoon na gishiri kuma ƙetare barkono, albasa foda, da tafarnuwa foda a cikin girke-girke.

Za ku iya zama kamar

Easy Skillet Chicken tare da Veloute Sauce

Ɗaya daga cikin gaurayayyen kaza tare da hatsi da namomin kaza

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1255
Total Fat	77 g
Fat Fat	20 g
Fat maras nauyi	33 g
Cholesterol	418 MG
Sodium	688 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	131 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)