Wannan katako mai cin nama yana da mai dadi da ƙwayar nama mai kyau shine hade da naman alade, abarba, da barkono mai kararrawa a cikin mai dadi da miki. Gishiri mai launin ruwan kasa, soyayyen miya, da kuma ruwan inabin miya an yaye shi da masara.
Ku bauta wa wannan mai dadi da naman alade a kan abincin shinkafa da aka yi da shinkafa ko kayan ado na Asia. Don wani abincin dare mai sauƙin gaske, yi musu hidima tare da naman alade ko kayan inji mai mahimmanci. Ko kuma ku bauta wa alade mai dadi da miki tare da shinkafa shinkafa ko zucchini ko rassan squash noshles don kiyaye ɗakunan ƙwayoyi. Yi amfani da shinkafa farin shinkafa shinkafa ko duba umarnin da ke ƙasa don yadda ake yin shinkafa farin kabeji tare da sabo ne farin kabeji.
Abin da Kayi Bukatar
- 1 iya (20 ounces) abarba chunks (a ruwan 'ya'yan itace)
- 1 1/2 zuwa 2 fam alade kafada (trimmed na wuce haddi mai, a yanka a cikin tube)
- 1 matsakaici
- kore barkono barkono (sare cikin tube)
- 1/2 matsakaici albasa (thinly sliced)
- 1/4 kofin haske Brown sugar (cushe)
- 2 tablespoons cornstarch
- 1/4 kofin cider vinegar
- 1/4 kofin ruwa
- 1 tablespoon
- Soya Sauce (low sodium)
- 1/2 teaspoon gishiri, ko dandana
- Zaɓin: 4 kofuna waɗanda zafi dafa shinkafa
- Garnish: tsirren wake ko dialically sliced kore albasarta
Yadda za a yi shi
- Sanya raga sieve a kan wani kwano kuma magudana abarba chunks. Sanya abar kwari a cikin kwano; rufe su da kuma shayar da su har sai daga baya.
- Sanya sassan alade a cikin mai gishiri mai sauƙi; ƙara kore kararrawa barkono da sliced albasa.
- A cikin kwano, hada sukari na sukari, masara, 3/4 abincin ruwan kwari (kara ruwa don yin 3/4 kofin idan ya cancanta), vinegar, ruwa, soya sauce, da gishiri; gauraya har sai da santsi da kuma zuba a kan naman alade da kayan lambu.
- Rufe kuma dafa a kan LOW saitin don kimanin sa'o'i 8, ko har sai naman alade m.
- Add abarba chunks kimanin minti 45 kafin ƙarshen lokacin cin abinci.
- Ku bauta wa kaza da miya tare da shinkafa da aka dafa shi, idan an so.
Tips da Bambanci
- Ƙara teaspoon ko fiye na tafarnuwa barkono (sambal) zuwa cakuda miya don ɗan ƙaramin zafi, ko ƙara game da 1/2 teaspoon na crushed flakes.
- Yi wannan tare da tube na kaza thighs ko naman sa tube.
Yadda za a yi da kuma Cook Farin Farin Farin Ciki
A wanke shugaban farin kabeji da bushewa. Quarter da farin kabeji. Grate da farin kabeji ta amfani da kayan abinci ko bugun jini a cikin abincin abinci tare da yankan ruwa. Zubar da mai tushe mai wahala. Yawan ya kamata ya zama girman girman shinkafa.
Saje a cikin 1 ko 2 tablespoons na man fetur ko man shanu na kimanin 5 da minti, ko har sai m. Ko kuma sanya shinkafa mai farin kabeji a cikin wani injin lantarki. Tasa tare da 1 tablespoon na kayan lambu mai ko man shanu mai narkewa da kuma rufe tare da filastik kunsa. Microwave a kan 100% iko na kimanin minti 3.
Za ku iya zama kamar
- Baked Sweet da Sour Spareribs Tare da Abarba
- Baked Sweet da Sour Chicken Tare da namomin kaza
- Tsira da Gwano da Sour Aiki tare da Abarba
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 890 |
| Total Fat | 19 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 115 MG |
| Sodium | 440 MG |
| Carbohydrates | 130 g |
| Fiber na abinci | 5 g |
| Protein | 46 g |