Wannan girke-girke ne mai kyau hanya don amfani da sama leftover ja alade. Yayinda yake da dadi sosai, ba ya cutar da kara wasu kayan hade. Gwada waɗannan yara a lokaci na gaba idan ka karin kayan naman alade a hannu. Na ba da tabbacin cewa zai zama babban abin so. Kuna buƙatar hatsi don kunna 'yan mata .
Abin da Kayi Bukatar
- Ga Ciko:
- 4 kofuna waɗanda / 950 mL ja alade
- 1 matsakaici albasa (yankakken)
- 2/3 kofin / 160 mL abincin kaza (ko naman sa)
- 3 cloves tafarnuwa (minced)
- 2 tablespoons / 30 mL tumatir manna
- 2 teaspoons / 10 ml Cumin (powdered)
- 1 teaspoon / 5 ml gishiri
- 1 teaspoon / 5 ml chili foda
- 1 teaspoon / 5 m oregano
- 1/2 teaspoon / 2.5 m Fennel tsaba (crushed)
- Ga Tamale Kullu:
- 2 kofuna waɗanda / 475 mL masa gari
- 2 kofuna waɗanda / 475 mL kaza broth (lukewarm)
- 2/3 kofin / 160 mL raguwa (a guje)
- 1/2 teaspoon / 2.5 mL gishiri
Yadda za a yi shi
1. Sanya masara a cikin babban tukunya ko a cikin rushe kuma ka cika da ruwa. Tun da husks za su yi iyo, ku auna su tare da farantin ko abin da kuke da shi. Za su dauki akalla sa'a don samun isasshen taushi don yin aiki tare da.
2. Add biyu tablespoons na man zaitun a babban skillet kuma soya da albasarta da tafarnuwa for 2-3 minti. Ƙara sauran nauyin sinadaran da kuma simmer for 10-12 minti.
3. A cikin babban kwano, hada nau'i biyu na gari gari da 1 teaspoon / 5 ml na yin burodi foda da 1/2 teaspoon / 2.5 mL na gishiri.
Mix tare. Yanzu sannu a hankali zuba cikin kofuna biyu na lukewarm kaza broth da kuma haɗa a cikin wani m kullu. Hada 2/3 kofin / 160 mL na gusar da shi ko man alade a kullu da shi har sai da maraice.
4. Farawa tare da masara kututture ganye da aka shimfiɗa a fili a kan tsabta surface. Dangane da girman masarar huska, sanya kimanin tablespoons biyu na masa kullu akan masara da kuma yada shi a ko'ina. Kana so ka bar game da fensir ta kauri a kusa da gefuna. Ya kamata a rarraba masa kullu. Ƙara cike kuma ka yi ƙoƙarin shigar da shi a cikin wani layi tsakanin tsakiya na kullu. Roll tamales. Kuna iya sanya iyakar tareda kirtani, ko ninka ninka gefuna.
5. Sanya kananan yara a cikin wani jirgin ruwa wanda aka kulla a cikin babban tukunya. Tabbatar cewa kananan yara ba su taɓa ruwa ba, amma ana nuna su ga dumi mai zafi don kimanin minti 45 zuwa 60. Cire steamer daga tukunya da kuma bada izinin yara su zauna mintoci kaɗan kafin su bude husks.
6. Ɗauki Mataki na Mataki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 408 |
| Total Fat | 29 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 35 MG |
| Sodium | 1,150 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 14 g |