Idan kana neman cikewar dandano a kan waɗannan kayan lambu mai ma'ana ko neman sabuwar hanya don samun yara su ci broccoli, yi la'akari da yin wannan girke mai sauƙi kyauta.
Cikali na kaza yana farawa kamar béchamel ko "farin miya." Ana yin sauye-sauyen Béchamel daga abubuwa masu sauki guda uku: gari, man shanu, da madara ko cream.
Wannan kyauta mai kyauta ta fara tare da man shanu da kuma amaranth gari . A cikin 'yan mintuna kaɗan, kana da wadatacce mai arziki, mai cin nama mai tsami mai tsami.
Da zarar manna nau'ikan daga man shanu mai narkewa, da gari marar daɗi, madara ko madara da ba tare da kiwo ba suna yin sauti don ƙirƙirar miya mai sauƙi. Karshe, ya zo da haɗuwa da cheeses da kuma kayan da zasu sa ruwa mai tsabta ta zama mai tsami.
Ana amfani da Parmesan da Swiss a wannan girke-girke, amma zaka iya amfani da cuku mai kyau a maimakon. Cheddar wani cuku ne mai dadi don gwadawa kuma zai yi waƙa cuku mai tsami.
Ƙoƙarin samun wani ya ci 'ya'yansu a abincin dare? Ƙara wannan abincin miya mai cin nama ba tare da amfani da shi ba kuma ka kula da broccoli bace. Ku bauta wa kwakwalwan tortilla kyauta ba tare da yin amfani da ƙuƙwalwa ba don kwanan nan a cikin ranar wasa ko kuma a taronku na gaba.
Abin da Kayi Bukatar
- 3 man shanu na tablespoons
- 3 tablespoons amaranth gari (free gluten-free)
- 1 1/4 kofuna waɗanda lukewarm madara (ko dai-free canza)
- 2 cakulan Parmesan cakuda (freshly grated)
- 2 teaspoons Swiss cuku (freshly grated)
- 1/4 teaspoon gishiri da aka yi amfani da shi (kyauta)
- 1/4 teaspoon albasa foda (kyauta mai guba, ba gishiri)
Yadda za a yi shi
- Narke man shanu a cikin mai sauƙin saucepan a kan matsakaici-zafi kadan.
- Whisk a cikin amaranth gari da dama har sai bubbly manna siffofin. Cook don mintuna 2 yana da hankali kada ku bar launin ruwan kasa.
- Ƙara madara ko madaidaicin kiɗa kyauta kuma whisk har sai miya shine santsi da kuma lokacin farin ciki. Ku zo kawai don jinkirta bubbly tafasa sa'an nan kuma cire daga zafi.
- Ƙara waƙoƙin ƙwayoyi da gurasa marasa kyauta da kuma motsawa har sai gishiri ya narke da miya ne mai santsi da kuma tsami.
- Ku bauta wa dumi a kan sabo ne kayan lambu na koyan ruwa ko alkama .
Tips
- Sauya faya-fayen da kuka fi so a wannan girke-girke. Cikin kandan cakali yana daya daga cikin masoya.
- Wannan ba girke-girke mai laushi ba, amma zaka iya rage adadin kiwo ta hanyar maye gurbin madara mai kiwo ba tare da madara gwangwani ba.
Mai tuni
Koyaushe tabbatar da cewa aikinku, kayan aiki, pans da kayan aiki ba su da kyauta. Kada ka manta ka karanta alamun samfurin kuma masu sana'a zasu iya canza samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.