A yau ana yin safarar hatsi a wurinsa , nau'i na musamman na masara. Duk da yake ya kamata a ba shi kyauta ba tare da yalwaci ba, akwai batun tare da giciye tare da alkama yayin aiki da kuma marufi. Yawancin kayayyakin harina da yawa sun ƙoshi da kuma sanya su a wuraren da ke kula da alkama, hatsin rai, da / ko sha'ir. Ku nemo masa harina da ake kira "free gluten-free."
Ka ajiye jakar da ba shi da kyauta a cikin kayan kwanon ku ko abin daskarewa kuma za ku iya sauƙaƙe, kayan cin nama mai dadi a duk lokacin da kuka ji kamar shi. Duk abin da kuke buƙatar akwai abubuwa uku masu sauki, da harina, gishiri, da ruwa. Wani girke-girke ba shi da mahimmanci fiye da haka.
Tallafin tortilla ba mahimmanci ba ne wajen yin tortillas gida amma dan jarida yana da kyau, yana da sauri a kan tortilla. Takarda takarda da wani tayal (ko farantin karfe) yayi aiki da ban mamaki don yin amfani da tortillas ba tare da saya kayan aiki na musamman ba.
Abin da Kayi Bukatar
- 2 kofuna waɗanda / 232 grams Nau'in masara mai hatsi maras yalwa
- 1 teaspoon / 5 grams Gishiri Kosher (ko gishiri a teku)
- 1 1/2 kofuna / 350 milliliters ruwa (zafi)
Yadda za a yi shi
- Sanya gwaninta da gishiri a cikin babban kwano. Zuba cikin kimanin kopin ruwan zafi da kuma haɗuwa da babban cokali. Ƙara ƙarin ruwa, kimanin 1 teaspoon a lokaci guda har sai kun sami damar samar da wata murmushi mai laushi. Mai yiwuwa bazai buƙatar adadin ruwan zafi don samar da budu na kullu da ke da taushi, mai sauƙi kuma mai sauƙin siffar.
- Sanya ball na kullu a kan tsabta mai tsabta kuma raba tsakanin 12 zuwa 16 daidai guda. Sauka zuwa kananan kwallaye kuma ya rufe tare da tawul mai laushi yayin da kake shimfiɗa kowane ball a cikin tudu.
- Ƙaƙƙƙiyar simintin gyare-gyare da ƙuƙwalwa ko ƙoshin lafiya wanda ba shi da tsalle-tsire a kan matsanancin zafi. Kada ku ƙara ƙwayoyi ko man ga griddle.
- Shafuka masu shafuka kuma sannan, ɗaya a lokaci ɗaya, sanya kowane tortilla akan griddle da kuma dafa. Gyara bayan kimanin minti daya ko lokacin da tortilla kawai ya fara launin ruwan kasa. Wannan ya ɗauki kimanin minti 2. Kafa nama da kafa da kuma kunsa a cikin tawul ko wuri a cikin tanda na tortilla don ci gaba dasu har sai da yin aiki.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
Masha Harina Nutritional Notes
An yi amfani da shi daga masarar da aka bushe a cikin wani ruwa na musamman wanda ake kira ruwa mai lemun tsami. Cunkushe ƙasa a cikin ruwan lemun tsami ya sa shi harina more digestible fiye da maras nama. Rashin ruwa, wanda ya ƙunshi allurar hydroxide yana inganta kyakkyawan darajar masara.
Wani muhimmin abincin sinadaran shi shi ne cewa niacin, ko bitamin B3 ya fi sauƙin tunawa fiye da lokacin da aka ɗaure shi a masarar da ba a daɗe ba. Cultures da suke cin abinci mai cikewa a cikin masara mara izini suna da mummunan haɗari don tasowa cutar mai tsanani da ake kira pellagra.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 52 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 146 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |