Yakin daji yana daya daga cikin hutu mafi sauƙi, mai sauƙi, kuma mai lafiya, musamman ma a lokacin safiya idan lokacin da za a shirya wani karin kumallo mai gina jiki ya rasa.
Kamar yadda sunan yana nuna, wannan karin kumallo ya ɗauki "dare" don haɗuwa. Daren da suka wuce, hada shayar da aka yi wa tsofaffin ƙwayoyin abinci da ba tare da wanke ba, watau madara, madarar almond, madarar nama, soya madara, yogurt Gris, da dai sauransu da kuma ambato na kayan dadi, irin wannan maple syrup, agave nectar, ko zuma.
Yayinda ƙurar ruwa ta daddare a cikin dare, sun yi laushi yayin da suke shayar da madara / yogurt da kayan dadi. Cakuda za su rabu da shi a cikin kwanciyar hankali da fara lafiya zuwa rana ta lokacin da kake farka da safe.
Girke-girke a kasa kasa mai sauƙi ne don shirya abinci maras yisti a cikin dare, ma'auni mai mahimmanci na ginin gine-gine. Ka ƙara flair kuma tsara shi don yin shi naka!
Sanya hatsi na dare da safe kuma ƙara ƙarin yogurt ko madara idan kuna son daidaituwa. Yin amfani da yogurt na Girka zai haifar da karin kumallo; idan na je hanya na yogurt ina ƙarawa sau da yawa tablespoons na Greek yogurt da safe don yin cakuda thinner da creamier.
Da zarar kana da tushe, yanzu ya zo fun. Add sliced strawberries, ayaba, raspberries, blueberries ... ko duk hudu!
Don ƙarin gina jiki da haɓakar fiber, zaka iya haɗuwa a cikin ɗaki na dandalin flax, tsaba na chia, ko kuma bishiyoyi. Don ƙwanƙwasawa, ƙara ƙarin zuma, maple syrup, ko kuma agave nectar, don dandana. Don ƙarin ƙwaƙwalwa, ƙara zaɓin nau'in kwayoyi, irin su almond, walnuts, ko pecans.
Ka lura game da mai hatsi maras yisti: Ana ci gaba da yawan hatsi iri iri iri iri iri iri iri iri iri iri iri iri guda iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri ɗaya. Saboda wannan fitowar ta hanyar giciye, cinye '' hatsi 'na yau da kullum lokacin da biyan abinci marar yisti na iya zama m. Lokacin cin kasuwa don hatsi da oatmeal, tabbatar da duba lakabin don tabbatar da cewa basu da kyauta.
Yana da mahimmanci a lura cewa ƙananan yawan waɗanda ke bin abinci marar yisti ga dalilai na kiwon lafiya sunyi tasirin hatsi, ko da idan an ba da izini kyauta ba, saboda sunadaran a cikin hatsi da ake kira su. Ana ba da shawara ga likita game da gabatar da hatsi a cikin abincinka idan kana da matsalolin kiwon lafiya.
Abin da Kayi Bukatar
- 1/2 kofin gurasar ba tare da kyauta ba
- 1/2 madara madara, madara da kiwo, ko yogurt Girkanci (da ƙarin, idan ana son daidaito cikin safiya)
- 1 teaspoons zuma, agave nectar, ko wani karin halitta mai dadi
- 1/3 kofin berries ko 'ya'yan itace (ko fiye, da fifiko)
- 1-2 teaspoons yankakken kwayoyi
- 1-2 tablespoons
- iri iri
- hemp tsaba
- chia tsaba
Yadda za a yi shi
- A cikin karamin kwano, hada gurasar da ba a yalwaci ba, zabi na madara / madara da kiwo ba ko madara ko Yogurt Girka, da kuma zabi mai zaki. Rufe da sanyi a cikin dare.
- Da safe, saro da tsakar dare oat. Ƙara karin madara / madara masu kiwo ba ko madarar yogurt ba, idan an yi daidai da daidaituwa.
- Gyaran hatsi da dare tare da zabi na toppings, watau 'ya'yan itace, berries, tsaba, kwayoyi, da / ko ƙarin kayan dadi.
- Yi farin ciki nan da nan, ko shirya abincin karin kumallo da aka shirya a cikin akwati don shiga dadi don jin dadin daga baya da safe.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.