Wata kwano na namomin kaza na iya juya ɗayan nono mai yalwa ko ganyayyun kifi a hakikanin abincin dare ... kuma idan ba kowa a teburin zane ne ba, to sai ku iya wucewa sannan bari kowa ya dauki su idan sun so . Su ma suna da kyau a kan burger (naman sa, kifi, turkey, veggies, abin da kake da shi), ko kuma wasu kayan dafa. Kwai guda biyu na namomin kaza na iya zama kamar mai yawa, amma suna raguwa da yawa lokacin da aka dafa su. Kufa waɗannan a cikin babban kwanon rufi, don haka suna da kyau a yi launin ruwan kasa a maimakon yin motsi.
Kaɗa waɗannan a cikin pilaf din shinkafa don kyakkyawan gefen gado mai kyau, ko kaɗa su tare da farfajiyar nama ko quinoa.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 laban namomin kaza (duk wani nau'i, sliced)
- 1/2 teaspoon tafarnuwa (
- minced)
- Kisher gishiri don dandana
- Black barkono dandana (freshly ƙasa)
Yadda za a yi shi
- Ƙasa mai matukar girma a skate a kan matsanancin zafi. Ƙara man fetur, to, namomin kaza da tafarnuwa, kakar tare da gishiri da barkono, da kuma sauté na minti 10 har sai an rufe ruwa sannan namomin kaza sun juya da kyau.
- Ku ɗanɗani kuma ku gyara kayan yaji, kuma ku yi zafi.
Mutane sau da yawa ba sa tunani game da namomin kaza a matsayin tushen abinci mai kyau, amma wannan shi ne abin da wakilai a majalisa suke cewa:
Naman kaza suna samar da ma'adanai masu mahimmanci, irin su bitamin D da potassium (8%), wanda jikinmu yana buƙatar aiki daidai.
Naman kaza ne kawai tushen bitamin D a cikin kayan aiki da kuma daya daga cikin 'yan kayan abinci marasa galihu. Vitamin D yana taimakawa wajen ginawa da kuma karfafa kasusuwa ta hanyar taimakawa jiki wajen karbar alli. Bugu da ƙari, yana taimakawa da ci gaban cell, neuromuscular da kuma aikin rigakafi, da kuma rage kumburi.
Namomin kaza suna daga cikin tushen albarkatun selenium, wani ma'adinai wanda ke taimakawa tsarin aikin rigakafi yadda ya dace.
Naman kaza mai kyau ne tushen B bitamin, irin su riboflavin da niacin, wanda ke samar da makamashi ta hanyar rushe sunadaran, fats da carbohydrates. Riboflavin yana taimakawa wajen tabbatar da jinin jinin lafiya, yayin da niacin ke inganta lafiyar lafiya kuma yana taimakawa tsarin tsarin narkewa da jin tsoro.
Potassium wani muhimmin ma'adinai ne wanda ke taimakawa wajen kiyaye ruwa na al'ada da ma'aunin ma'adinai, mahimmanci don maganin jini. Har ila yau, tana taka rawa wajen tabbatar da jijiyoyi da tsokoki, ciki har da zuciya, aiki daidai. Dabbobi daban-daban suna da nau'o'in potassium, don haka duba kowannen iri don ganin wane ne mafi mahimmanci, idan wannan abu ne mai gina jiki da kake kallon samfurin cin abinci naka.
Don wasu hanyoyi masu dadi don samun abinci mai naman kaza, gwada Naman kaza, Onion Caramelized da Feta Frittata , Chicken tare da namomin kaza a Saurin Sauƙi, ko Leek, Mushroom da Goat Cheese Quiche.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 38 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 212 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |