Wannan nama shine m da kuma dandano - kuma asirin sashi shine kirim mai tsami tare da naman sa naman alade da naman alade.
Tare da nama na nama, ƙwanƙun daji, ƙwaƙwalwar ƙwaƙwalwa yana ƙara zuwa rubutun da dandano na nama. Jin dadin yin amfani da duk naman naman alade, hade da turkey ƙasa da wasu naman alade ko rabo daban-daban dangane da dandano. Ana cin gurasa da gishiri da barkono, amma ana iya amfani da gishiri da aka yi amfani da shi don maye gurbin su, ko kuma ƙara gishiri maras yisti ga kayan naman.
Chili foda za ta yi kyau sosai a kan nama, ko ma amfani da wasu teaspoons na kayan ado taco da ƙetare gishiri.
Ƙarin girbin Meatloaf
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1 laban gari naman alade
- 1 kofin karas
- 1/3 kofin yankakken albasa
- 1 kofin cacker crumbs
- 1 teaspoon gishiri
- Dash barkono, dandana
- 1 kofin kirim mai tsami
Yadda za a yi shi
- Yanke tanda zuwa 350 ° F.
- A cikin babban kwano, hada dukkanin sinadaran. Mix da kyau tare da hannuwanka har sai an hade.
- Koma gauraye nama a cikin kwanon tara 9x5x3-inch.
- Gasa nama a cikin tanda a gaban tuni na kimanin 1 1/2 hours.
- Bari tsaya na minti 10.
- Cire kitsen mai da kuma canzawa zuwa ga bautar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 375 |
| Total Fat | 21 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 117 MG |
| Sodium | 152 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 33 g |