Steak Diane Recipes

Steak Diane wata kyakkyawar gidan cin abinci ce mai cinyewa ta cin abinci mai cin nama a cikin wani abincin naman kaza mai tsami.

Tare da wannan girke-girke daga shugaba John J. Vyhnanek, zaka iya shirya wannan abincin don wani abincin dare a gidan tare da ƙaunataccenka.

Abin da Kayi Bukatar

• 4 3-ozace cibiyar-yanke
• yankakken filayen naman alade na naman alade (duk wanda aka kayyade da kitsen da aka yi da shi zuwa 1/2 inch lokacin farin ciki, chilled)
• 1 tablespoon man shanu
• Salt da barkono dandana
• 1 1/2 inji bayani man shanu
• 1 teaspoon
• Worcestershire miya
• 2 tablespoons
• Yanci (yankakken yankakken)
• 1/8 teaspoon
• tafarnuwa (minced)
• 1/4 kofin naman kaza (sliced ​​1/8 inch lokacin farin ciki)
• 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
• 1/2 teaspoon sabo
• thyme ganye
• 1 tablespoon faski (yankakken)
• 1 teaspoon bushe
• mustard
• 2 oganci nauyi cream
• 1 tablespoon
• chives (yankakken)
• 1 ounce brandy
• 1/2 teaspoon
• gishiri
• (ko ku ɗanɗana)
• 1/8 teaspoon sabon ƙasa baki
• barkono (ko
• dandana)

Yadda za a yi shi

1. A cikin karamin karfe 8 zuwa 10-inch, zafi 1 tablespoon man shanu a kan matsakaici zafi na 1 minti daya. Yayyafa kowane sashi na steaks masu tausayi tare da dan kadan gishiri da barkono.
2. Ƙara zafi zuwa matsakaici-high da sauté tausaka daidai minti 2 a kowane gefe. Cire su zuwa wani farantin da sanyi a firiji don mintuna 5.
3. Ƙasa mai girma (12-inch) sauté kwanon rufi a kan matsakaici zafi na 1 minti daya. Ƙara man shanu da aka ƙayyade, sa'an nan kuma ƙara da saurin Worcestershire zuwa man shanu.

1. Sanya yankuna, tafarnuwa, da namomin kaza a tsakiya sannan kuma su sake dawowa da raguwa zuwa ga kwanon rufi, ajiye su a gefen gefuna.
2. Tare da cokali, motsawa kuma yayyafa cakuda naman kaza. Bayan minti 2, ƙara ruwan 'ya'yan lemun tsami da kakar kayan sinadaran da gishiri da barkono baƙar fata.
3. Juye filet mignon steaks kuma ƙara thyme, yankakken faski, da kuma bushe mustard. Cook da steaks zuwa ga abin da kuke so.
4. Ka bar su a cikin kwanon rufi kuma su kara nauyi cream da chives. Yi amfani da kwanon rufi, sa'annan ka zuba nau'in a cikin gefen gefen gefen gilashi, juya zafi zuwa sama kuma bari harshen wuta (ko kuma idan lantarki, hasken tare da wasa) kama da nauyin brandy kuma kunna shi. Yi sauri, kashe zafi kuma bari harshen wuta ya fita.
5. Sanya filayen zane-zane a kan faranti da saman tare da miya daga kwanon rufi.

Lura: Zaka iya so dan kadan ya ci kwakwalwa ta filayen filay din kafin ka kara kirim da creamy don rage tsarin yin sauya ba zai rufe su ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	712
Total Fat	51 g
Fat Fat	28 g
Fat maras nauyi	17 g
Cholesterol	245 MG
Sodium	951 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	53 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)