Idan kun ji dadin dandano na Caribbean sai wannan shine cikakken "Jerk" Rub a gareku. A cakuda ganye da kayan yaji na kara da kyau harbi zuwa kaza. Hakanan zaka iya yin amfani da wannan rub a kan naman alade, kifi da kyan zuma.
Abin da Kayi Bukatar
- 2 tablespoons albasa flakes
- 2 tablespoons albasa foda
- 4 teaspoons thyme
- 4 teaspoons sugar
- 4 teaspoons chives (dried)
- 4 teaspoons gishiri
- 2 teaspoons ƙasa allspice
- 2 teaspoons barkono barkono
- 2 teaspoons cayenne
- 1/2 teaspoon
- nutmeg
- 1/2 teaspoon kirfa
Yadda za a yi shi
1. Mix dukkan sinadaran tare. Ajiye a cikin akwati mai iska a cikin sanyi, wuri mai duhu. Wannan rub zai zama har zuwa watanni shida idan an adana shi yadda ya kamata.
2. Don amfani, kawai gashi nama sosai tare da m yawan rub da cakuda. Grill ko gasa kamar yadda aka umurce.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 88 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 4,659 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 2 g |