Leek Gratin da Cream da Fontina Cheese

Wannan nau'in gishiri mai sauki shine kyakkyawan zabi ga cin abinci na abincin dare ko abincin iyali na musamman.

Ina tsammanin kullun shine yiwuwar kayan lambu mafi yawanci a Amurka. Su ne, duk da haka, na kowa a Turai, kuma za ku sami karin girke-girke ta hanyar yin amfani da wannnan shafukan yanar gizon Ingila da Faransa. Domin ba a yi amfani da lekuna ba a Amurka, suna da tsada. Idan kun kasance mai farin ciki don samun lambun tare da leeks ko kuma so ku yi tattaki don abinci na musamman, wannan hanya ce mai ban sha'awa don jin dadin su.

Wadannan kayan da aka yi da nama sun narke cikin bakinka tare da kirim mai tsami, tafarnuwa-dafa da kuma kayan cin abinci da kuma ƙamshin Parmesan. Ban yi amfani da gurasar gurasa ba, amma hakika wani zaɓi. Ko kuwa, almonds da aka ƙaddara ko kuma dafa ɗan naman alade marar yisti za'a iya yayyafa shi a kan kullun kafin yin hidima ga wani nau'in rubutu.

Likitoci suna buƙata a wanke su sosai amma ba za a kashe su ba. Abin da kuke buƙatar gaske shine ku yanke su a cikin rabin tsawon kuma kuyi su a karkashin ruwa mai sanyi. Ba zai iya sauƙi ba!

Abin da Kayi Bukatar

• 6 matsakaici leeks, ko game da 2 1/2 zuwa 3 fam
• 1/2 teaspoon
• kisher gishiri , da ƙari, don dandana
• 3/4 kofin
• nauyi cream
• 1 manyan albasa tafarnuwa, peeled da minced
• 1/4 teaspoon freshly ƙasa baki barkono
• 3/4 kofin cizon fontina shredded, kimanin 3 ounces
• 3 tablespoons sabo ne grated Parmesan cuku
• 1 tablespoon melted man shanu

Yadda za a yi shi

1. Yanki tushen ƙarshen kuma daga filaye, barin kawai fararen farin da haske. Yanki kowane leek a cikin rabin lengthwise; sanya su a cikin colander da kuma kurkura sosai. Yada yadudduka a bit don tabbatar da kullun kowane yashi wanda zai iya jingina. Yanki kowane yanki cikin tsawon mita 1 da kuma sanya a cikin wani saucepan ko skillet tare da 1 inch na ruwa. Ƙara 1/2 teaspoon na gishiri mai kosher zuwa ruwa da kawo zuwa tafasa. Rage zafi zuwa ƙasa, rufe kwanon rufi, kuma simmer na tsawon minti 8 zuwa 10, ko kuma har sai kullun suna da taushi.

1. Yanke da tanda zuwa 375 F.
2. Butter a 1 to 1 1/2-quart gratin tasa ko m casserole.
3. Lokacin da kullun suke da taushi, tofa ruwa sosai.
4. Ga wannan kwanon rufi, ƙara mai nauyi mai tsami, tafarnuwa mai laushi, da barkono baƙar fata. Ku zo zuwa tafasa. Rage zafi zuwa low kuma simmer na kimanin minti 5. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
5. Shirya kullun da aka yi a cikin tukunyar dafa abinci. Zuba ruwan cakuda da tafarnuwa a kan leeks.
6. A cikin kwano, hada sinistin da furotin Parmesan; janyo gauraya. Yayyafa a kan leeks. Drizzle tare da man shanu mai narkewa.
7. Sanya gurasar dafa a kan yalwar gauraya mai yatsa don ɗaukar duk wani tafasa-tafasa.
8. Gasa gwargwadon leek na kimanin minti 20, ko kuma har sai da ƙuƙwalwa ya zama launin ruwan zinari kuma casserole yana kumfa.

Ƙwararrun Masana

• Tare da Gurasa Crumb Topping Toss 1/2 kopin lafiya gurasa gurasa crumbs tare da 1 tablespoon na melted man shanu. Yayyafa kan cuku kafin casserole ya shiga cikin tanda. Gasa kamar yadda aka umarce shi.
• Sauya layin sinina tare da Gruyere cuku ko cheddar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	354
Total Fat	28 g
Fat Fat	17 g
Fat maras nauyi	7 g
Cholesterol	90 MG
Sodium	577 MG
Carbohydrates	16 g
Fiber na abinci	1 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)