Naman alade tare da Seleri tare da Celery da kuma Avgolemono Sauce - Hoirino me Seleri

Wannan shi ne kayan lambu da aka fi so da kuma wanda ya hada da dadin dandano na naman alade, seleri, da Avgolemono ƙaunatacce (kwai-lemun tsami) . Yana da babban abincin ɗayan da ya yi kuka don gurasar burodi don tsoma cikin miya.

Abin da Kayi Bukatar

• 4 tbsp. man shanu marar dadi
• 1/4 kofin man zaitun
• 3-1 / 2 lbs.
• alade kafada (ko
• abincin naman alade) gurasa , tsarartaccen mai da kuma yanke shi cikin kashi 2-inch
• 2 hanyoyi, diced (sun hada da 2 inci na kore)
• 2 matsakaici da albasarta, diced
• 2 tbsp. dukkanin manufar gari
• 2 kofuna
• abincin kaza ko broth
• 8 zuwa 10 manyan stalks pascal seleri (tare da ganye) a yanka a cikin 1-1 / 2 inch guda
• 1/4 kofin yankakken sabo ne
• Ruwan 'ya'yan itace biyu (lalacewa)
• 2 manyan qwai (a dakin da zafin jiki)
• Salt da barkono dandana

Yadda za a yi shi

1. A cikin Turaren Holland ko tayin kayan zafi, zafi man shanu da man zaitun tare a kan matsakaici-zafi. Yanayin naman alade tare da gishiri da barkono mai baƙar fata a cikin ƙasa sannan sai yayi har sai an yi launin ruwan kasa a bangarorin biyu.
2. Cire naman alade a tasa da kuma dumi. Ƙara yatsun da albasa zuwa tukunya da saute har sai da kyau, kimanin minti 5. Ƙara gari zuwa tukunya kuma dafa don kimanin minti daya har sai an kafa shi. Ƙara kayan seleri da kayan kaza da ƙyale ruwa ya zo tafasa.

1. Rage zafi zuwa matsakaici-low da simmer an rufe shi kimanin minti 10. Ƙara naman alade (tare da juices) da dill a cikin tukunya da kuma rufe simintin kimanin minti 45, yana motsawa lokaci-lokaci.

Shirya Sauran Aikin Yau

1. Yin amfani da whisk, ta doke qwai a cikin kwano mai tsada har sai frothy. Raw da hankali a cikin ruwan 'ya'yan lemun tsami. Ladle daya kofin na tukunya ruwa kadan by kadan a cikin kwai-lemun tsami cakuda don tsoma qwai.
2. Cire tukunya daga zafi da kuma ƙara kwai-lemun tsami cakuda stirring a hankali. Ƙasa a kan zafi mai zafi har sai an dafa sauya kuma yana mai tsanani ta hanyar. Kula da kada ku yarda da miya don tafasa ko qwai za su yi motsawa.
3. Re-kakar tare da gishiri da barkono baƙar fata baƙar fata kamar yadda ake bukata.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	945
Total Fat	62 g
Fat Fat	22 g
Fat maras nauyi	29 g
Cholesterol	422 MG
Sodium	865 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	77 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)